we’re actually designed to exercise and get fresh air / sun
which is why things like that put us in better moods naturally
it’s modern life that encourages us to be lazy . Televisions , food delivery , phones, etc. not to mention the processed foods
u can’t have a conversation about what’s natural for us without acknowledging that most American diets are full of stuff that is NOT meant for us to consume by nature .
theres a reason why people who give up processed foods altogether actually do become much thinner .