Honestly, I think it's all a part of the process Herb. I've been there, when I first began to talk about the history of racism(or human sexuality) and how it still is rampant today.
With any change (mentally, physically, emotionally) you have to monitor the residual effects ,how & why the change occurred; and ways to function now that you've begun to change.
For me, I just learn when it's best to unplug. I've seen people become consumed with some of these social justice issues without taking a break or tending to their wellness. You have to unplug because if you don't you will constantly be angry, down, or arguing as a result.
Do things you enjoy, do some self care, take a break from places that information is constantly in your face, and learn your triggers. Megan or Billy might say something wrong in a business meeting and you snap because they said something that triggered your feelings.
I usually give social media a break when something injust goes on and I know people are gonna be ignorant about it. That has helped me mitigate my feelings a lot.
Edit: Also, shit they're white, can't allow for them to steal MY joy on the daily. They don't matter in my personal life.
