(http://www.leisahart.com/images/635_7MinWorkout.jpg)
Has anyone tried this? It's a great way to start off a consistent workout routine.
I've already completed two weeks and I'm already seeing some results here and there.
Plus my endurance is getting better.
I recommend it for you lazy gorls who sit on here 24/7.
How does one do all that in 7 minutes?
Quote from: Mel. on June 13, 2016, 11:56:54 PM
How does one do all that in 7 minutes?
You'd be surprised.
You do one of each for 30 seconds with 10 seconds rest in between. And the 7 minutes fly by.