Let's get into it gorls :young:
Are your bahveys summer-ready? I thought I was doing ok and would just need a lite workout mess to get snatched again till I stepped on the scales today and saw 86.7kg (190lbs for you US gorls) :uhh: :dead:
So yeah, can't wait for gyms to open next week. I wanna be snatched for a post-Rona summer
:oof:
Been staying consistent with my walk routine at least 4x a week. I keep it simple ... I'm not super duper into fitness so try to keep my routines realistic so I don't fall off and back into pure mess.
fnnfnfnfnfnf
"Dieting" is pretty easy for me tho. Have been super consistent . Has been months now so i guess it's safe to say it's just a new way of living now .
the exercise and fresh air does wonders .
I actually hired a personal trainer a couple of months ago because I just wanted to take my body the the whole NEXT level. I'll post pics at the end
I'm getting back on it from tomorrow. I bought weights a couple months back but barely use them :dead:
I have good muscle memory so it shouldn't be too hard to pick up where I left off before gyms closed.
I'm slim.
:trannyjblige:
Quote from: no scrubs. on April 01, 2021, 01:50:32 PM
Been staying consistent with my walk routine at least 4x a week. I keep it simple ... I'm not super duper into fitness so try to keep my routines realistic so I don't fall off and back into pure mess.
fnnfnfnfnfnf
"Dieting" is pretty easy for me tho. Have been super consistent . Has been months now so i guess it's safe to say it's just a new way of living now .
the exercise and fresh air does wonders .
See, for me dieting is HARD. I love eating :dead: :stressed:
But yeah, I've realised if I wanna be slim, I need to diet. Even when I had muscle, I was still kinda chunk'
I wanna be svelte nows
:young:
Quote from: Vonc2002 on April 01, 2021, 02:37:24 PM
I actually hired a personal trainer a couple of months ago because I just wanted to take my body the the whole NEXT level. I'll post pics at the end
Omg I've been thinking of hiring a trainer mess as well... I may need to if I can't motivate myself enough
Looking forward to the update pics
:trannyjblige:
Quote from: Gilgamesh. on April 01, 2021, 02:40:50 PM
I'm getting back on it from tomorrow. I bought weights a couple months back but barely use them :dead:
I have good muscle memory so it shouldn't be too hard to pick up where I left off before gyms closed.
djsfhj chh I bought this resistance band set in like April and used it for like a week before I was over it
I'm just not a home workouts girl
Quote from: DopeSoul. on April 01, 2021, 02:45:56 PM
I'm slim.
:trannyjblige:
hhhh yes kings
:trannyjblige:
I got a peloton bike in February and I've been back in the gym the last couple of weeks after getting vaccinated. 🤌🏾
Quote from: Cartierline on April 01, 2021, 03:12:23 PM
Quote from: no scrubs. on April 01, 2021, 01:50:32 PM
Been staying consistent with my walk routine at least 4x a week. I keep it simple ... I'm not super duper into fitness so try to keep my routines realistic so I don't fall off and back into pure mess.
fnnfnfnfnfnf
"Dieting" is pretty easy for me tho. Have been super consistent . Has been months now so i guess it's safe to say it's just a new way of living now .
the exercise and fresh air does wonders .
See, for me dieting is HARD. I love eating :dead: :stressed:
But yeah, I've realised if I wanna be slim, I need to diet. Even when I had muscle, I was still kinda chunk'
I wanna be svelte nows
:young:
ur like my older sister
She can LIVE in the damn gym
But the food part is her weakness
She still manages to get the job done but yea nnnnnnn
She says diet is the hardest part
Not spending hours in a gym :disgusted:
i packed on a few carb pounds.
i did a low carb mess + getting back into my running (it feels good outsides again acckk) and baybeee, the mess just melted off
:stressed:
Quote from: Cartierline on April 01, 2021, 03:13:04 PM
Quote from: Vonc2002 on April 01, 2021, 02:37:24 PM
I actually hired a personal trainer a couple of months ago because I just wanted to take my body the the whole NEXT level. I'll post pics at the end
Omg I've been thinking of hiring a trainer mess as well... I may need to if I can't motivate myself enough
Looking forward to the update pics
:trannyjblige:
I definitely reccomend it. I had kinda gotten used to my routine so working with someone to push me and do new things, my body started to respond right away. I love health and wellness so I love it and am so excited to see the changes. The trainer I got is also a nutritionist, so we just fine toothed combed every part of my routine and regimen. Come summer im REALLY gonna be a fckn problem :jetbeauty:
The opposite for me I'm slim/muscular and work out 4-5 times a week. I stepped it up to 4 times a week heavy lifting, 2 days of yoga, and I usually play basketball for cardio. I also pushed my meals up to 6 a day + protein shake. Gotta get this body right for Mexico in July.
:welllol:
Yea, dont really have any international trips planned just yet but wanna be NAKED wherever it is :roflmao:
I got an amazing trainer thankfully I'm too lazy for the gym I need that extra push
Quote from: Vonc2002 on April 01, 2021, 04:44:54 PM
Yea, dont really have any international trips planned just yet but wanna be NAKED wherever it is :roflmao:
Bingo!
:gotchafag:
Quote from: Vonc2002 on April 01, 2021, 04:03:34 PM
Quote from: Cartierline on April 01, 2021, 03:13:04 PM
Quote from: Vonc2002 on April 01, 2021, 02:37:24 PM
I actually hired a personal trainer a couple of months ago because I just wanted to take my body the the whole NEXT level. I'll post pics at the end
Omg I've been thinking of hiring a trainer mess as well... I may need to if I can't motivate myself enough
Looking forward to the update pics
:trannyjblige:
I definitely reccomend it. I had kinda gotten used to my routine so working with someone to push me and do new things, my body started to respond right away. I love health and wellness so I love it and am so excited to see the changes. The trainer I got is also a nutritionist, so we just fine toothed combed every part of my routine and regimen. Come summer im REALLY gonna be a fckn problem :jetbeauty:
omf i feel like the nutrition aspect REALLY takes it to the next level
the positive mental impact of a lil activity is honestly what keeps me hooked to it .
of course there's the obvious vanity of it all
losing weight , getting more fit , just looking better
and reduced risk of health issues
but even after the toughest day
my walk after work with the right music , then returning home to a my small dinner and a lil wine makes it all end like a dream ❤️❤️
I work from home so I think it's super important I make an effort to get out anyway because u don't want ur home to turn into a bit of a prison . Eating, sleeping, and working all in one place. And never leaving the four walls .
I keep my windows wide open and my place is literally flooded with sunlight . Its a ton of sunlight but I'd rather be BLINDED by the light than sitting in darkness.
And I still feel that need to get out .
but still allow myself days to just chill at home and be super lazy. And eat a lil junk food. :woohoo: but then it's right back on my mess.
Quote from: Vonc2002 on April 01, 2021, 04:03:34 PM
Quote from: Cartierline on April 01, 2021, 03:13:04 PM
Quote from: Vonc2002 on April 01, 2021, 02:37:24 PM
I actually hired a personal trainer a couple of months ago because I just wanted to take my body the the whole NEXT level. I'll post pics at the end
Omg I've been thinking of hiring a trainer mess as well... I may need to if I can't motivate myself enough
Looking forward to the update pics
:trannyjblige:
I definitely reccomend it. I had kinda gotten used to my routine so working with someone to push me and do new things, my body started to respond right away. I love health and wellness so I love it and am so excited to see the changes. The trainer I got is also a nutritionist, so we just fine toothed combed every part of my routine and regimen. Come summer im REALLY gonna be a fckn problem :jetbeauty:
BITCH not a nutrionist mess as well... you know what, I might just get a trainer.
My hot birl summer bod' needs to be... EXPEDITED
:damselindistress:
Quote from: no scrubs. on April 01, 2021, 05:55:57 PM
the positive mental impact of a lil activity is honestly what keeps me hooked to it .
of course there's the obvious vanity of it all
losing weight , getting more fit , just looking better
and reduced risk of health issues
but even after the toughest day
my walk after work with the right music , then returning home to a my small dinner and a lil wine makes it all end like a dream ❤️❤️
I work from home so I think it's super important I make an effort to get out anyway because u don't want ur home to turn into a bit of a prison . Eating, sleeping, and working all in one place. And never leaving the four walls .
I keep my windows wide open and my place is literally flooded with sunlight . Its a ton of sunlight but I'd rather be BLINDED by the light than sitting in darkness.
And I still feel that need to get out .
but still allow myself days to just chill at home and be super lazy. And eat a lil junk food. :woohoo: but then it's right back on my mess.
!!!!!!!!!
I work from home as well and it's so easy for home to become a prison like you said. I started to make it mandatory to go for a stroll mess everyday after work recently and it's helped so much.
Can't wait till I can leave my city legally tbh
:oof:
Quote from: Cartierline on April 01, 2021, 06:32:52 PM
Quote from: no scrubs. on April 01, 2021, 05:55:57 PM
the positive mental impact of a lil activity is honestly what keeps me hooked to it .
of course there's the obvious vanity of it all
losing weight , getting more fit , just looking better
and reduced risk of health issues
but even after the toughest day
my walk after work with the right music , then returning home to a my small dinner and a lil wine makes it all end like a dream ❤️❤️
I work from home so I think it's super important I make an effort to get out anyway because u don't want ur home to turn into a bit of a prison . Eating, sleeping, and working all in one place. And never leaving the four walls .
I keep my windows wide open and my place is literally flooded with sunlight . Its a ton of sunlight but I'd rather be BLINDED by the light than sitting in darkness.
And I still feel that need to get out .
but still allow myself days to just chill at home and be super lazy. And eat a lil junk food. :woohoo: but then it's right back on my mess.
!!!!!!!!!
I work from home as well and it's so easy for home to become a prison like you said. I started to make it mandatory to go for a stroll mess everyday after work recently and it's helped so much.
Can't wait till I can leave my city legally tbh
:oof:
!!!! exactly.
not making it an option mess ...
or something you can "feel like" doing whenever you want
something you NEED to do even if you're not feeling like it or are tempted to skip right to the "chill and relax" part.
get those shoes on and get that ass outdoors.
we're not serving a sentence. ssddss no need to imprison yourself
and u always feel better once you do it anyway. like literally always.
Quote from: Vonc2002 on April 01, 2021, 04:44:54 PM
Yea, dont really have any international trips planned just yet but wanna be NAKED wherever it is :roflmao:
u going to a nude beach, Vonc?
I wish I had someone to make my meals. Nutrition is the hardest part for me.