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[L0NZ.]

So I've always been able to pretty much eat what I want and maintain an athletic build. Not super cut or anything, not even a 6 pack .... but a flat stomach, bubble butt, defined calves etc mess lolz.

My issue isn't my weight, it's my HEALTH. I look healthy but I'm sure my organs are like ok nigga, ur getting kinda OLD. I still like sugar, GREASE, cakes bakes and pies. I love fruit and I drink "enough" water. But I need to change my life before it's too late, kinda thinking about developing habits that are going to help me in the long run.

Honestly I don't want to be eating fkn CARCASSES. Burgers and shit taste great but eww tbh. I'm one of those people that can hear or see something disgusting once and be good on it forever So I'm contemplating watching one of those food documentaries that expose the nastiness of it all, to gross myself into staying away from certain things. Except everything TASTES so good, another side of me does not want that reality check. dddddd

[Vonc2002]

I literally just hired a nutrionist and personal trainer TODAY. 

[Kaeli.]

ggsbsbshhsjsjs

"Supersize me" got me right together. Haven't eaten a burger since 

[L0NZ.]

ggsbsbshhsjsjs

"Supersize me" got me right together. Haven't eaten a burger since

djdjdj that's one of my options!

And "What The Food" or something like that

[ATLien]

i've def seen so many people chat about how those documentaries set them straight

but like you im hesitant to dig in.

right now i'm going completely dairy free for 4-5 days each week
also, very low saturated fat on these days as well. no processed foods.
eliminating dairy automatically pushes a LOT of unhealthy foods out of the way

the goal is to be mindful of health MOST of the time.
and slowly change the definition of what "most" means - instead of 4 to 5 days a week. .. eventually push that to 6. And then maybe 7.

it's keeping my body on its toes. the weight is jumping tf off

and going dairy free for me promotes my mental health as well IMO.
the mental clarity when I eliminate dairy and highly processed foods is just >>>>>

[Freemala Harris]

I literally just hired a nutrionist and personal trainer TODAY.

!!

I can't wait to talk to a good registered dietician/nutritionist

They'll give you solid medically backed advice versus heresay from the media

[CHOKE]

I just eat once a day tbh

Snatched, thicc, satisfied





I highly recommend if u wanna be healthy have a lil waist mess but also eat what u want with no fuss

[b7]

I still like sugar, GREASE, cakes bakes and pies.

f
F

F
F
C

[CHOKE]

I just eat once a day tbh

Snatched, thicc, satisfied





I highly recommend if u wanna be healthy have a lil waist mess but also eat what u want with no fuss

eating once a day and being snatched does not mean you're healthy lol

Tell that to my doc who hasn't seen me in 4 years because I never get sick

[Dr Naomi Campbell]

Those documentaries just make me even more HONGRY

[CHOKE]

The first week of OMAD ( one meal a day)

Will have you going a bit MENT

But once you start seeing the RESULTS

[Cartierline]

Those documentaries just make me even more HONGRY

nnnn right?

[JCJ]