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[b7]

Wow, this sounds terrible.  My aunt has anxiety attacks when she has to drive on the highway. I thought it was so random and not that big of a deal but apparently it's pretty serious

scary

I guess maybe the best way is to try your best to get out of your own head, but onviously that's easier said than done. I'd do whatever I can to avoid taking prescription drugs though

I Hate relying on pills for ANYTHING

[b7]

Write down all the activities you do throughout the day.
All the places you went, etc.

Just journal it for 2-7 days.
And identify when the episodes happen.
@ what time, under which circumstances.
EVEN if it's random, at that moment.

Start with that.

i love that. Been thinking of getting a journal

[FINE.]

My anxiety fluctuates. I get really overwhelmed and on edge. General and social. But I realized my sleep pattern is fucked (now moreso because of work) and my diet isn't the best. Those two can play a major part. I really don't wanna have to take meds. Eek

And I'm about to start journaling.

[b7]

My anxiety fluctuates. I get really overwhelmed and on edge. General and social. But I realized my sleep pattern is fucked (now moreso because of work) and my diet isn't the best. Those two can play a major part. I really don't wanna have to take meds. Eek

And I'm about to start journaling.

sleep really is everything


I used to think it was cute to get my little 4 hours or whatever it was but sdddd it adds up to being pure and utter MESS

[L0NZ.]

Maybe, it's a person. Like do you get it while you're at a place or heading there, etc.

Ch, how about WORK

[Cartierline]

Omg this happened to me when I moved here 2 years ago and I started university. I didn't know anybody and I was nervous as HELL and I think it triggeted what might have been anxiety attacks. The symptoms are exactly as you described them.

They haven't happened to me since then tho.