I'm getting back into jump rope!

Started by Zabi., May 11, 2018, 05:25:31 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
User actions

Zabi.

May 11, 2018, 05:25:31 PM


I used to always jump rope as a kid. I stopped as I got older but I'm doing it again now and I love it. It's probably my fav cardio exercise now.
:stressed:

Zabi.

May 11, 2018, 05:29:29 PM #1


Double dutch used to be my fav omg

:gorlonfire:
:gorlonfire:

Kurama

May 11, 2018, 05:44:51 PM #2 Last Edit: May 11, 2018, 05:45:01 PM by Kurama
Its good cardio. Never could dd tho

Zabi.

May 11, 2018, 07:28:29 PM #3
Quote from: YAH. on May 11, 2018, 05:51:45 PM
Is this really good effective cardio?

I haven?t jump roped in years and I can?t do running/jogging


I?m getting back into fitness and wanna drop some llbs

Yes!
Omf

Jump rope is literally the best cardio anyone can do. You lose more calories doing an hour of jump rope than doing an hour of any other cardio such as running, cycling, rowing, etc.

https://www.bodybuilding.com/content/which-cardio-methods-melt-fat-the-fastest.html
User actions
Print
Pages1