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[charlie.]

I just ate some pop tarts

idk why cause I hate them.  dddd

[Cartierline]

Had an amazing leg workout this morning and I usually hate leg day.

leg day is my fave! 

Fckin HATE leg day, always feel like throwing the fuck up after 

[Cartierline]

Wow I actually didn't feel like killing myself after legs today

[FRANCE]

I love brown rice with fish, especially my pan seared lemonpepper mess.

BITCH     

Brown rice >>>>>

Maybe its my culture though. We eat rice w/ everything so you grow to really enjoy it. Maybe others just aren't preparing it right. But yea, brown rice and red beans for a lil protein >>>>

[FRANCE]

Trying to get back into the swing of things. Focusing on building my upper body and arms.

[AIDS!]

Had some KFC this morn'
Yummerz!

[FRANCE]

6 eggs and protein shake.  Probably gonna have a beef patty as soon as I get to work lol.

[Kurama]

So uhh...the intermittent fast BOOKED me. Now i have a hard time maintaining the lil muscle mass I had.

Any tips on maintaining or should i just cut the fast?

[Cowgirl]

So uhh...the intermittent fast BOOKED me. Now i have a hard time maintaining the lil muscle mass I had.

Any tips on maintaining or should i just cut the fast?

Wym? You're still fasting while trying to build muscle?

[charlie.]

 whewww bump

[Cowgirl]

 

[reekz]

Had an amazing leg workout this morning and I usually hate leg day.

leg day is my fave! 

Mine too. It's better for having sex so I want get any cramps.

[Navyman]

What are yall thoughts on Cutting effectively?