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[BrokenHeartsHeal]

a nature valley mess

[FlowerBomb]

Not a protein shake and Chinese fried rice

I'm fucking shouting

[United Nations Barbie 🇺🇳]

I usually eat brown rice or quinoa before I run. It's in the morning so I'm full off of them for a good portion of the day and I also burn the calories early on.

[GLOCK]

VBXBBZBZNNNN

Lew
I didn't even know u 'ked out

[FlowerBomb]

He doesn't

[FlowerBomb]

Unless grocery shopping counts

[Cartierline]

ggggg y'all are so damn rude.

[AIDS]

anyway lew what's your work out regimen?

[GLOCK]

[Lane Bryant Jumpsuit]

no those were examples of meals
not one meal at once

but i have gotten good results by having two breakfasts

one at 7 and one at 10 30

[BAPHOMET.]

Im curious too tbh

[AIDS]

not two breakfasts

[FlowerBomb]

Hynuunuhugyyb7yv77vyuy y uvt6ytvvtyytv6tvtv66tv66tv6tv

[Lane Bryant Jumpsuit]

VBXBBZBZNNNN

Lew
I didn't even know u 'ked out

Lol Ive been sporadic with my workouts as of late
and Ive gone through it all so I know alot

Im just not the type to keep a strict regimen

but its not for a lack of knowledge about it

[Lane Bryant Jumpsuit]

not two breakfasts

If I am doing fasted cardio

I need something nutritious to replenish with

and if i am doing HIIT

im gonna be hungry later on anyway

so two sensible breakfasts with a workout isnt out of the ordinary

without working out however it would be overkill

unless the portions were really smaller