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[Glenda]

I take vitamins every single day.  More than I probably should, but I got caught up in this routine of doing it. So, I'm always rushing out to get more when I run out of certain ones.

Drais hit it on the head, though.  You really don't need to take more than a multivitamin if you're eating a balanced diet.  They're usually for deficiencies.  But I still take them.  My nails and skin is where I really see the benefits.  I don't think I've had a bump or pimple in over a year.

I've always wanted to try the ones for your hair and skin, but I've never really had a reason to. I still want try them though tbh. What's the harm it could do, other than cause me to slay? 

[MAY]

I started using these



I just wanted a multi-vitamin. I'm not trying to buy all these different types of supplements. This one kinda covers it all. The only other one I take in addition to this is Fish Oil pills.

[MAY]

looks like something outta hot topic hun

dbbbbbbb


I literally thought the same thing until I read all the reviews.

[Glenda]

I started using these



I just wanted a multi-vitamin. I'm not trying to buy all these different types of supplements. This one kinda covers it all. The only other one I take in addition to this is Fish Oil pills.

that looks scary.

[MAY]

It's great. I love them

[XXX.]

Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your nails healthy and strong is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

[XXX.]

Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your skin is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

I just got a multi, vitamin d3, a daily probiotic, and fish oil. And a new collagen supplement.
I eat fruits and veggies already but I figured it wouldn't help to bump it up a little bit. You already know what I'm going through. Lol.

They're fun to play around with.  Just try different ones until you find what really works for your body, because we're all different. 

[Glenda]

I can't imagine taking anymore multivitamin or vitamin pills than the one I already take. Ch, I be forgetting to eat with it and my stomach be telling me to f*cking sit down and EAT! 

I'm too aloof for all the mess.

[Eternal Bell]

yes

i been takin vitamins daily since high skool

idk but mayb' thts why my skin is so smoove n mess

[FlowerBomb]

Que check page 1. I posted mine. But, I'd say get some Seamoss. and some type of Green Powder like I posted. (That one is EXPENSIVE!). Oh and vitamin D.

I get my omega 3's from flax and chia seeds.

Have you been taking them for a while?

How are you feeling?

A pet peeve of mine is when ppl do reviews of a product and only been taking it for like 2 days. n

ve never tried the vitamineral green (because it's EXPENSIVE!!!), but I'm going to get it one day soon. This vegan girl I follow on IG (@tierragoesgreen) swears by it. But I LOVE the sea moss. I can tell a difference when I stop using it.

I've been using the vitamin D for like 2 weeks now and I'm sure if it's helping. I still feel tired.

D3 absorbs better than d2

[Jon]

I just take fish oil and vitamin d

[Mel.]

[Glenda]

Hey my Centrum sis

[4 fucking k]

If so, which ones/brands?

n

[Mel.]

Hey my Centrum sis