Has anyone tried the ketogenic diet?

Started by Onika, September 30, 2017, 03:18:27 PM

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Onika

September 30, 2017, 03:18:27 PM Last Edit: September 30, 2017, 03:19:12 PM by Onika
Has anyone tried it before? For y'all that don't know, it's basically a high fat/low carb diet where you only eat foods that are high in fat and protein and you only eat a maximum amount of 20g-30g of carbs each day.

I gained some weight this past summer from bad eating habits and I kinda wanna lose 10-15 pounds...
Nicki & Cardi searching for Remy's top 10 hit:



Vonc2002

September 30, 2017, 03:27:43 PM #1
I wish y'all would just eat right and cut the fad diet bullshit
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw




Onika

September 30, 2017, 03:32:12 PM #2
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit

I do eat right but this past summer was so bad.

My usual weight is 145-150 and I'm currently at 160.
Nicki & Cardi searching for Remy's top 10 hit:



Vonc2002

September 30, 2017, 03:33:49 PM #3
Ummm how tall are u
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw




LOONA.

September 30, 2017, 04:14:58 PM #4
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit

I do eat right but this past summer was so bad.

My usual weight is 145-150 and I'm currently at 160.

You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.

:omgwatshappening:     

MAY

September 30, 2017, 04:27:42 PM #5
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit

I do eat right but this past summer was so bad.

My usual weight is 145-150 and I'm currently at 160.

You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.

:omgwatshappening:     


sdvbbbbbbbbbbbb

Kaeli.

September 30, 2017, 04:33:23 PM #6
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit

I do eat right but this past summer was so bad.

My usual weight is 145-150 and I'm currently at 160.

You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.

:omgwatshappening:     

i was about to say....

Kaeli.

September 30, 2017, 04:33:30 PM #7
Onika ur a fraud

Nine

September 30, 2017, 04:36:44 PM #8
Why don't you just eat less calories than you burn?

:udontlookok:

Vonc2002

September 30, 2017, 04:40:17 PM #9
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit

I do eat right but this past summer was so bad.

My usual weight is 145-150 and I'm currently at 160.

You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.

:omgwatshappening:     
!!!!!!!!! :uhh:
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw




BAPHOMET.

September 30, 2017, 04:40:55 PM #10
Onik' looked tall in that pic?  :everythingok:

Vonc2002

September 30, 2017, 04:41:01 PM #11
Quote from: Kaeli. on September 30, 2017, 04:33:30 PM
Onika ur a fraud
Yea, SUMN aint adding up
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw




Lazarus

September 30, 2017, 04:43:26 PM #12

Onika

September 30, 2017, 04:45:43 PM #13
I'm 5'11 and I didn't look tall in that pic wtf  :uhh:

And I've always been skinny.
Nicki & Cardi searching for Remy's top 10 hit:



Lazarus

September 30, 2017, 04:47:14 PM #14 Last Edit: September 30, 2017, 04:49:01 PM by Lazarus


Yeah even if this is past summer. You shouldn't really look no different then.
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