Has anyone tried it before? For y'all that don't know, it's basically a high fat/low carb diet where you only eat foods that are high in fat and protein and you only eat a maximum amount of 20g-30g of carbs each day.
I gained some weight this past summer from bad eating habits and I kinda wanna lose 10-15 pounds...
I wish y'all would just eat right and cut the fad diet bullshit
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit
I do eat right but this past summer was so bad.
My usual weight is 145-150 and I'm currently at 160.
Ummm how tall are u
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit
I do eat right but this past summer was so bad.
My usual weight is 145-150 and I'm currently at 160.
You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.
:omgwatshappening:
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit
I do eat right but this past summer was so bad.
My usual weight is 145-150 and I'm currently at 160.
You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.
:omgwatshappening:
sdvbbbbbbbbbbbb
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit
I do eat right but this past summer was so bad.
My usual weight is 145-150 and I'm currently at 160.
You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.
:omgwatshappening:
i was about to say....
Onika ur a fraud
Why don't you just eat less calories than you burn?
:udontlookok:
Quote from: Drais. on September 30, 2017, 04:14:58 PM
Quote from: Onika on September 30, 2017, 03:32:12 PM
Quote from: Vonc2002 on September 30, 2017, 03:27:43 PM
I wish y'all would just eat right and cut the fad diet bullshit
I do eat right but this past summer was so bad.
My usual weight is 145-150 and I'm currently at 160.
You look pretty tall in that picture you posted so 160 should still be pretty skinny for you.
:omgwatshappening:
!!!!!!!!! :uhh:
Onik' looked tall in that pic? :everythingok:
I'm 5'11 and I didn't look tall in that pic wtf :uhh:
And I've always been skinny.
(http://i.imgur.com/nUYH2cu.jpg)
Yeah even if this is past summer. You shouldn't really look no different then.
Quote from: Onika on September 30, 2017, 04:45:43 PM
I'm 5'11 and I didn't look tall in that pic wtf :uhh:
And I've always been skinny.
5'11 and 160 lbs is still very fckn lean
:guys:
(http://i.imgur.com/tEjUTHI.jpg)
^^ Always been skinny.
Quote from: Vonc2002 on September 30, 2017, 04:49:42 PM
Quote from: Onika on September 30, 2017, 04:45:43 PM
I'm 5'11 and I didn't look tall in that pic wtf :uhh:
And I've always been skinny.
5'11 and 160 lbs is still very fckn lean
:guys:
How. I've always been in the 145-150 range.
startin to b'lieve ur a gay hun
all this tryna see tha other members bodies n abs n stuff....iont deal wit fruitcups babes
n yes my ass is fat
N
Fagg if they don't limit you to creating a max of 3 threads a week already.
Quote from: Onika on September 30, 2017, 04:50:49 PM
(http://i.imgur.com/tEjUTHI.jpg)
^^ Always been skinny.
This isn't skinny to me. You look very lean here. Skinny to me is Scotty.
Quote from: Lazarus on September 30, 2017, 04:54:56 PM
Quote from: Onika on September 30, 2017, 04:50:49 PM
(http://i.imgur.com/tEjUTHI.jpg)
^^ Always been skinny.
This isn't skinny to me. You look very lean here. Skinny to me is Scotty.
I'm not lean, I was just flexing in that pic.
(http://i.imgur.com/qCxPeAH.jpg)
^ Look at how small I am in this pic
5'11 160 is still nowhere near fat so I'm confused.
Unless you want to a complete twig
It definitely works
Quote from: Onika on September 30, 2017, 04:52:02 PM
Quote from: Vonc2002 on September 30, 2017, 04:49:42 PM
Quote from: Onika on September 30, 2017, 04:45:43 PM
I'm 5'11 and I didn't look tall in that pic wtf :uhh:
And I've always been skinny.
5'11 and 160 lbs is still very fckn lean
:guys:
How. I've always been in the 145-150 range.
Yea, a man that's almost 6 feet being 145 is a problem. 145 is actually underweight. so yea, like i said :guys:
Quote from: Onika on September 30, 2017, 04:56:51 PM
Quote from: Lazarus on September 30, 2017, 04:54:56 PM
Quote from: Onika on September 30, 2017, 04:50:49 PM
(http://i.imgur.com/tEjUTHI.jpg)
^^ Always been skinny.
This isn't skinny to me. You look very lean here. Skinny to me is Scotty.
I'm not lean, I was just flexing in that pic.
(http://i.imgur.com/qCxPeAH.jpg)
^ Look at how small I am in this pic
Yeah I don't see it but ok.
Quote from: BardiGang Sle on September 30, 2017, 04:54:53 PM
N
Fagg if they don't limit you to creating a max of 3 threads a week already.
Fag shut up fag
It's good if you're sedentary, and looking to lose a lil weight. Not sure about long term commitment to it.
Quote from: jtwoeleven on September 30, 2017, 05:13:52 PM
It's good if you're sedentary, and looking to lose a lil weight. Not sure about long term commitment to it.
Wasn't long term, just for a couple days/weeks.
Onika just so u know that 145 for a 5'11 male is low....even by white people's standards
(https://s.yimg.com/lo/api/res/1.2/FEFYG8wShLHYe70nxPZBbQ--~B/YXBwaWQ9eWlzZWFyY2g7Zmk9Zml0O2dlPTAwNjYwMDtncz0wMEEzMDA7aD00MDA7dz01MDk-/http://www.shemrock.com/blogs/wp-content/uploads/2010/08/height-weight-chart.gif.cf.gif)
I wanna know who the man in the pic really is
Adbul my asshole
Are u calling onika a liar :guys:
Quote from: Amir on September 30, 2017, 05:19:31 PM
I wanna know who the man in the pic really is
Adbul my asshole
I'm not lying, faggot.
Quote from: Onika on September 30, 2017, 05:15:15 PM
Quote from: jtwoeleven on September 30, 2017, 05:13:52 PM
It's good if you're sedentary, and looking to lose a lil weight. Not sure about long term commitment to it.
Wasn't long term, just for a couple days/weeks.
But if you're 160, I don't think you need to lose any weight. You could just do some strength training here and there to tone up. Your weight may go up a bit for that, but you'll look leaner.
Onika is that reall you?
:guys:
Just post a pic with "Onika @ Bsource" and end the mess
Quote from: Marilyn on September 30, 2017, 05:49:32 PM
Just post a pic with "Onika @ Bsource" and end the mess
Yall kill me when y'all start asking this kinda stuff :dead:
Quote from: Lazarus on September 30, 2017, 04:47:14 PM
(http://i.imgur.com/nUYH2cu.jpg)
Yeah even if this is past summer. You shouldn't really look no different then.
bbnnn yea he doesnt look tall
hbj
now tht 'nika has taken 'voncs title as 'hood nigga trade' round hea
hes been on edge!
Kii @ the FAKE pics.
ghjbnmmmmmmmmmmmmmht
now look...these pics bets not b fake 'nika...
...like who does tht
tella truth sumtime
(https://uploadir.com/u/l8gvg8gf)
Nnnnn did you just wanna post pics of yourself babe
U look great
Quote from: Tinker Quinn on September 30, 2017, 05:56:36 PM
ghjbnmmmmmmmmmmmmmht
now look...these pics bets not b fake 'nika...
...like who does tht
tella truth sumtime
(https://uploadir.com/u/l8gvg8gf)
jcjcjncmmc
C
C
C
C
Quote from: Amir on September 30, 2017, 05:19:31 PM
I wanna know who the man in the pic really is
Adbul my asshole
:guys:
Quote from: Tinker Quinn on September 30, 2017, 04:54:12 PM
startin to b'lieve ur a gay hun
all this tryna see tha other members bodies n abs n stuff....iont deal wit fruitcups babes
how'd u miss this whole thread ccxxccc
Quote from: Tinker Quinn on September 30, 2017, 05:56:36 PM
ghjbnmmmmmmmmmmmmmht
now look...these pics bets not b fake 'nika...
...like who does tht
tella truth sumtime
(https://uploadir.com/u/l8gvg8gf)
XCCVVVCCCCC
:rthosehotwings:
so basically this diet is something that is really good for people with autoimmune conditions and diabetes. you should probably not use it to lose weight. just get to a treadmill and use portion control.
Quote from: Lazarus on September 30, 2017, 04:47:14 PM
(http://i.imgur.com/nUYH2cu.jpg)
Yeah even if this is past summer. You shouldn't really look no different then.
Is this the thing claiming to be Habesha? djdjjdjd this fraud
oh shit
You know each other?
:guys:
n
He claims to be East African... he?s not.
What the fuck is going on?
:omgwatshappening:
Quote from: Tinker Quinn on September 30, 2017, 05:56:36 PM
ghjbnmmmmmmmmmmmmmht
now look...these pics bets not b fake 'nika...
...like who does tht
tella truth sumtime
(https://uploadir.com/u/l8gvg8gf)
bffbddbbfgffft
You PMd nudes didn?t you? You tranny slut.
(https://uploadir.com/u/l8gvg8gf)
Quote from: element on October 04, 2017, 10:27:50 AM
Quote from: Lazarus on September 30, 2017, 04:47:14 PM
(http://i.imgur.com/nUYH2cu.jpg)
Yeah even if this is past summer. You shouldn't really look no different then.
Is this the thing claiming to be Habesha? djdjjdjd this fraud
:guys:
Quote from: element on October 04, 2017, 10:36:17 AM
n
He claims to be East African... he?s not.
dfffgggggg its just us huh 💔
:usuresis:
(https://i.ytimg.com/vi/FI4u324vhmA/hqdefault.jpg)
:letsmessfag: