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[Justice Jackson]

I think sleep is a major factor for me. The way I wake multiple times throughout the night

Could be caused by low vitamin d or sleep apnea.. Amongst other things. Try not to be on your phone or electronic devices before going to sleep and don't eat or drink sugar too close

[The Only BLACK Kalmyks]

I think sleep is a major factor for me. The way I wake multiple times throughout the night

id say make it your #1 priority to get that in check

Starting a day with subpar sleep is like starting a race with 1 sneaker on.

Yeah u can grab all the water and Gatorade u want to as u run but u still have a major handicap against u throughout the race

Try not to normalize overnight social media interaction (or "playing with ur phone")

A lot of us normalize this stuff to the point where it becomes part of our nightly routines . Getting up and "playing with our phones " at 2AM on a work night .

And be mindful of when you are drinking caffeine . My cut off is 1-2PM . A bedtime of 10PM seems like plenty of time for the caffeine to dissolve if u have some at 4 but it really isn't

[Barbie Dangerous]

I think sleep is a major factor for me. The way I wake multiple times throughout the night

You're not resting enough bby, take care of yourself! My BULLETS are gonna be your cause of death so I'll be damned if depression gets in my way.

 

[Kalifornia.]

I've heard stuff about micro-dosing shrooms. Apparently it helps a lot of people with depression.

[L0NZ.]

NOW we're talkin'

[Barbie Dangerous]

I've heard stuff about micro-dosing shrooms. Apparently it helps a lot of people with depression.

Whatever you do, don't listen to this drug ADDICT.

[Justice Jackson]

Lmao.. Don't do any drugs for it, including Marijuana. Been there, done that.

[JCJ]

I think sleep is a major factor for me. The way I wake multiple times throughout the night

Could be caused by low vitamin d or sleep apnea.. Amongst other things. Try not to be on your phone or electronic devices before going to sleep and don't eat or drink sugar too close

I  think I might have sleep apnea I just made an appointment with a sleep doctor

[Ｂｏｏｍｚ]

NOW we're talkin'

Sdndmdmdmdmsm

[GRAND ETERNAL SUPREME]

Just start living in optimism and positivity

Eventually you'll believe your delusions, and that'll solve half of your problems

Feel better babes

But outside of that, a bit of weed and cocaine never hurt anyone

[JCJ]

Dkdkddkkdkfkfmf the real delusional girls like Bow do be happy af

[Barbie Dangerous]

Dkdkddkkdkfkfmf the real delusional girls like Bow do be happy af

[DopeSoul.]

Awww hope u feel better