Do y’all take any special supplements

Started by JCJ, September 12, 2023, 04:44:51 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
User actions

JCJ

September 12, 2023, 04:44:51 PM
For mental health? Anxiety, depression, stuff like that?


I'm looking for suggestions

Barbie Dangerous

September 12, 2023, 04:45:53 PM #1
This is too easy.

L0NZ.

September 12, 2023, 04:54:09 PM #2
gorl be serious for once

Barbie Dangerous

September 12, 2023, 04:58:31 PM #3
c

I actually never say anything seriously derogatory. Everything that comes from me is all in light fun, let's not.

JCJ

September 12, 2023, 05:35:27 PM #4
Quote from: Big Barbie on September 12, 2023, 04:45:53 PMThis is too easy.

And you would know everything about easy ho

Justice Jackson

September 12, 2023, 05:59:54 PM #5
You need d3 and magnesium.. Preferably magnesium glycinate.. Your d3 probably needs to be tested to know how much you should take.

B12 or b complex could help as well
Ketanji Jackson has come this far by faith.

Ketanji Brown will still beatcho ass.

The Only BLACK Kalmyks

September 12, 2023, 06:23:56 PM #6 Last Edit: September 12, 2023, 06:26:04 PM by BLESSED
Not a supplement but a good starting point

Get good sleep. If u tryna get 7 hours be in bed 8-9 hours before . Etc

Bitch I was so giddy when I saw this morning . My highest mess in 3 years. Damn near perfect

My bed can sense when I'm up MESSIN when I'm not supposed to be dndjhdjdjdjd. And when I'm actually resting .

Put your phone away if ur supposed to be sleeping . If u find urself up checkin in the middle of the night , be mindful of that. No more than 5-10 mins. Cuz it can easily turn into a hour of sleep taken.

Our body doesn't care about what we're looking at. We do . It just wants wat it needs

Good rest is the foundation of your day. At least IMO



Project started: 2014 Wrapped up: 2024

Significant Discovery: First known Black American family of Kalmyk descent

Takeaways: Be prepared to pivot, even when you think you're on the right track. Be OK with being wrong so you can get things right.

Kalmyks are tribal Mongolic people who settled in Russia. It's estimated that only 300,000 Kalmyk descendants exist worldwide - with only 3,000 in America.



Grandpa and his Grandma ❤️

Justice Jackson

September 12, 2023, 06:27:40 PM #7
Yes, sleep absolutely helps.

People with sleep apnea be in shambles
Ketanji Jackson has come this far by faith.

Ketanji Brown will still beatcho ass.

JCJ

September 12, 2023, 07:48:08 PM #8
Thanks guys

DopeSoul.

September 12, 2023, 09:29:41 PM #9
Ashwhaghanda

Amazing

September 12, 2023, 10:48:53 PM #10

Amazing

September 12, 2023, 10:51:11 PM #11
I don't really get depressed but this really helped me when my mom passed recently and my grandma and 2 nephews passed last year. And my dad is giving me HELL but he wants me to stay with him.Its been crazy round these parts recently.

Barbie Dangerous

September 13, 2023, 12:17:03 PM #12
!!

Sleep is definitely a major area that most people don't factor in. Have you had any issues sleeping or resting lately? If so, it could be something you're digesting currently that may be causing this issue.

JCJ

September 13, 2023, 12:38:35 PM #13
I think sleep is a major factor for me. The way I wake multiple times throughout the night

Nine

September 13, 2023, 12:42:31 PM #14
Vitamin D
Vitamin K
Iron
Multivitamin
User actions
Print
Pages1 2