Quote from: Purple Moon on May 27, 2024, 01:59:18 PMwhat are the benefits
id say the most immediate effect is u u feel energy's a bit different.
especially if placing the raw veggies in the place of a processed food (bread, etc . which could have preservatives n other stuff)
and surprisingly u feel full. i think its the combination of it taking SO long to chew them (it forcibly slows you down which gives ur body more time to recognize its full) combined with the actual fiber/mineral content of the veggies which arent diluted by cooking them in any way
and it feels good to feel like ur eating directly from the earth with no in-betweens. no seasonings, no cooking them. just raw from the ground as nature intended. sounds weird but u feel more in touch with nature.
