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[BORderline]

Morning workouts>>>>

I hate going to the gym around this time.

!!! i used to but im fucking done....

just get it out of the way in the morning.

yes!!! I'm able to get to my machines and weights without all these meatheads crowded around the equipment.

YESS!!!!

But only during my off days... Cause i can't hit the gym and go to work...
Once I'm done with the gym, I need my bed dshdkhsdkhd

[FINE.]

https://twitter.com/stfukj/status/727297954529189889

[BORderline]

fkljdkgjkjfglkjfljljfg


YES for the PECS

[BORderline]

Been meaning to try MyProtein for a minute. My friend swears by them.

they are amazingT
Try the protein Bread as well...

their Protein Pancakes are included in my breakfast now. fhkjfgkjdg every morn'...

How healthy is it?
Are they reputable?

The Pancakes are healthy to me. With 2 bananas and some almonds.
Myprotein is very reputable. So many KNOWN lifters use their products.

Well with all the pesticide in the veggies and shit... I was reading an article about how intoxicated tuna and salmon are. You don't know what to eat anymore...

[LOONA.]

I can only do morning workouts at home.

If it's the gym it has to be like 3 or 4AM.   

[BORderline]

A friend of mine always does this... at 3AM/4AM.

fg
fg


I can't

[LOONA.]

It's the perfect time.

Literally no one is ever there but this one cute white fag.

And I'm a night owl anyway so >   

[FINE.]

Bor what's ur diet like?

[BAPHOMET.]

I become unmotivated once it gets later. I have other things im doing and just cant fit it in.

Am is perfect for me. Though I wish I could do it later. However I just couldnt plan it out that way.

[LOONA.]

Yeah cause my diet is all over the place.

I think that's good though because it keeps my body and metabolism on edge.   

[Real]

I prefer morning workouts too. I've been trying to go after work since I wake up at 5am. But my energy is always SHOT by the time I get off and then I have to rush home, shower, have dinner, then go right back out the door to school. I was thinking about doing a p90x or insanity thing so I can just do it at home and save time. Ugh. summer body 2017 I guess

[BORderline]

idsfihdsh

I hate sharing those machines tho... SDHSDKLKLH It must be amazing

Well I eat like 4 times a day...

Breakfast (6AM)
3 protein pancakes
Bananas
Almonds

Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills

or
6 eggs (just keep 1 york)
A fruit
BCAA pills

Post workout (2PM)
BCAA pills
A banana
A protein cookie


Lunch (4PM/5PM)
100gr of rice
30/40gr of veggies
120gr of chicken/salmon

Diner (9PM or later)
200gr of veggies
100gr of turkey breasts
A soy yogurt

Something like that...
I'm not really STRICT on my diet tho.
If I wanna eat 20 KFC krispy mess pieces... I WILL!

[LOONA.]

Your preworkout meal consists of steak?



I try to limit my mess to fruit and chug some ice water to stay hydrated.

I used to eat about 5/6 times a day but I got really tired of having to prep and I'm not really much of a grocery shopper.   

[Hiroshimoto]

that's why I said it's not for the gorls who wanna lose weight.

fdffdfdfdddgdfg
fgdg
fd

lol yeah I'm not bulking right now

[BORderline]

dsfkjsdjkfgsdjkfgksjdgfkjgsdfjkg


I need to EAT before going to the gym.

I need to be FULL. Or I start seeing stars and butterflies once I'm done doing some reps... fdhklfhlkhfdlkdhlkh


Another tip that works for me... Don't drink to much at a time... I used to drink a lot at once... THEN I was bloated as hell. fdf
2 or 3 swallows every hours >>>> 12 swallows every 4 hours