The 7 Minute Workout

King82 · June 13, 2016, 11:27:16 PM

Has anyone tried this? It's a great way to start off a consistent workout routine.
I've already completed two weeks and I'm already seeing some results here and there.
Plus my endurance is getting better.

I recommend it for you lazy gorls who sit on here 24/7.

Mel. · June 13, 2016, 11:56:54 PM

How does one do all that in 7 minutes?

King82 · June 14, 2016, 12:11:49 AM

Quote from: Mel. on June 13, 2016, 11:56:54 PM
How does one do all that in 7 minutes?

You'd be surprised.

You do one of each for 30 seconds with 10 seconds rest in between. And the 7 minutes fly by.

The 7 Minute Workout

King82

June 13, 2016, 11:27:16 PM

Mel.

June 13, 2016, 11:56:54 PM #1

King82

June 14, 2016, 12:11:49 AM #2 Last Edit: June 14, 2016, 12:12:13 AM by Calvin Ellis