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[Seneca]

So as of late I've been dealing with anxiety. I've always heard about anxiety and what it does to people, but never experienced it until now. First this nervous feeling comes over me, a sharp pain in my head and chest, I start hyperventilating, my heart beating 100mph, cold sweats,then the worst part: TREMORS. Chile I thought I was about to have a seizure, the way I was shaking jsjss but does anybody else deal with anxiety? If so how do you deal with it?

[KING BENTLEY.]

Have you figured out what your trigger is yet?

[Vonc2002]

Wow, this sounds terrible.  My aunt has anxiety attacks when she has to drive on the highway. I thought it was so random and not that big of a deal but apparently it's pretty serious

[Seneca]

Have you figured out what your trigger is yet?

That's the thing! I can't pinpoint what I'm anxious about like I'm clueless. I went to the doc today to make sure it wasn't heart attacks I was having. They did a EKG and the results were fine. Ugh this week has been hell. I'm new to this shit...

[Seneca]

Wow, this sounds terrible.  My aunt has anxiety attacks when she has to drive on the highway. I thought it was so random and not that big of a deal but apparently it's pretty serious

right like when people say I have anxiety or I had an anxiety attack I be like chile you just being dramatic  BULLSHIT. Anxiety is as real as you and I.

[4 fucking k]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

[Rxxf]

I recommend talking to a professional, identify the type of anxiety you may have (there's at least six).
You will have to develop new coping skills and a routine to manage your symptoms.

If you cannot get to a professional.
Reach out to support groups, online-offline, and educate yourself as much as possible, etc.

Anxiety can completely disrupt daily activities and thus compromise your quality of life.
Don't let the years go by without seeking the proper help.

[Seneca]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

[4 fucking k]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

Do you know? A person, event, etc.?

[Rxxf]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

If it just started this week, it could be situational vs. persistent.
You need to really take a look at the CHANGES in your life within the last two weeks.
Really think about it.
Could be external factors.

[Seneca]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

Do you know? A person, event, etc.?

wait huh? Jsjsj

[Seneca]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

If it just started this week, it could be situational vs. persistent.
You need to really take a look at the CHANGES in your life within the last two weeks.
Really think about it.
Could be external factors.

Ralf aint nothing changed. I was living life lol these attacks came outta know where.

[GLOCK]

'Neca sis!
This just happened to me!
I was just telling iman about this!
So I did my research and found out when and where it started

So I started pacing my thoughts and cut that friend out of my life!
I feel so much better and it seems to be gone!
I'm praying that it's gone!
It was the worst feeling I've ever felt

[Rxxf]

Write down all the activities you do throughout the day.
All the places you went, etc.

Just journal it for 2-7 days.
And identify when the episodes happen.
@ what time, under which circumstances.
EVEN if it's random, at that moment.

Start with that.

[4 fucking k]

You should find out why you're having anxiety attacks and try to find ways to cope. Your anxiety sounds pretty bad tho. Were they mild before and just escalate or was it always this bad?

I just started having them thus week. I'm new to this shit.

Do you know? A person, event, etc.?

wait huh? Jsjsj

dddd I'm asking if a person or an event may've re-entered your life or something. Idk cause I had anxiety a month ago cause one of my exes sauntered back into my life. It stopped now since I cut him off. You should pinpoint what it is. Maybe, it's a person. Like do you get it while you're at a place or heading there, etc.