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[L0NZ.]

There have been 2 times where I've felt the physical effects of anxiety. It was def an attack and I couldn't stabilize my breathing. They both happened when I would see an ex unexpectedly. And the crazy part was that we weren't even within 50 ft of each other and he didnt see me.

That's crazy!

trauma 

[GLOCK]

Not anymore
Not since iman and I talked about it last year

I stopped giving certain things power
And breathing really helped

[GRAND]

vonc i called you owt

argue with me

bbbvggggg

[XXX.]

There have been 2 times where I've felt the physical effects of anxiety. It was def an attack and I couldn't stabilize my breathing. They both happened when I would see an ex unexpectedly. And the crazy part was that we weren't even within 50 ft of each other and he didnt see me.

That's crazy!

trauma 

nnnnnn

Was it a bad break up?  DAMN, Lon'. 

Not you breaking down EVERY time.

[4 fucking k]

Not anymore
Not since iman and I talked about it last year

I stopped giving certain things power
And breathing really helped

Love you

[Kurama]

Yeah in a few scenarios that trigger me.

Been working on it for years.

[L0NZ.]

There have been 2 times where I've felt the physical effects of anxiety. It was def an attack and I couldn't stabilize my breathing. They both happened when I would see an ex unexpectedly. And the crazy part was that we weren't even within 50 ft of each other and he didnt see me.

That's crazy!

trauma 

nnnnnn

Was it a bad break up?  DAMN, Lon'. 

Not you breaking down EVERY time.

It was messy and didnt sit right for a while, during that transition was when he was a trigger.

Im good now, of course, that was in 2013.

[Scott.]

I still hate large crowds. It's a chore for me to walk through them

[Admin]

A lot of ppl think it's a kii when I say mediation works but it really does. Ack! I can't remember the last time I was anxious.

What kind of meditation exercises do you do?
For a couple days I did one of those progressive muscle relaxation techniques, and it kinda worked. But I felt a bit silly doing that, so I stopped.

[como la whore]

I have horrible anxiety, and panic attacks. I remember a few years ago I had an attack so bad I was shivering on the couch in fear 

I went to the doctor some years ago because I was having horrible chest pains, so I immediately thought my heart was about to give out or something. They did tests and everything and were like "well your heart is healthy, it's probably anxiety related"

the doctor hooked me up with some pills.....I took the first one a day or two after because my anxiety was flaring up.....it fucked me up SO bad (the pill) I was so out of it I could barely walk  it was Lorazepam I believe....that one pill impaired me so badly it actually made my situation worse because I was scared as hell. It was at that point that I realized I couldn't do the medicine thing.....the pills they had for me were so strong and I didn't want to risk becoming addicted to them. So I made the decision to deal with it naturally....whenever I feel an attack coming on I immediately force myself to snap out of it and take deep breaths.

Dealing with it without the help of pills or medicine can be done even though it's hard at first. But I'm really proud of myself. I've learned to cope with it, and I'm not strung out on pills. I'm really happy to have made that decision.

[LOONA.]

Not really these days but a couple of years ago it was the pits. I remember coming on Bsource talking about toxic relationships. I was really going through it. At one point it became so bad I practically locked myself in the house and wouldn't go anywhere. My friend had to force me out into public settings and just deal with shit. That really helped me tremendously tbh. Sometimes you just have to thrust yourself into uncomfortable situations to overcome your fears. Between that and tossing people out of my life >>>>>>>

Once I learned how to to say no and put my happiness first before others everything became so clear. My last panic attack was early 2013.   

[CHOKE]

No

I kinda just live life and whatever happens is supposed to happen

Worrying causes bad skin, hair and wrinkles

[GRAND]

I remember a the doctor hooked me up with some pills.....I took the first one a day or two after because my anxiety was flaring up.....it fucked me up SO bad (the pill) I was so out of it I could barely walk 

[Jon]

Yes I have to take ativan daily.

[Palladium]

vonc i called you owt

argue with me

bbbvggggg