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[MAY]

If so, which ones/brands?

[GRAND]

I heard you take ...... 'special pills' every day to stay alive may

[FlowerBomb]

I take Vitamin D because there's no fucking sun and my skin doesn't really allow it in from the sun.
But you should get bloodwork done to see which vitamins and minerals you're deficient in, otherwise you are literally peeing it out.

[AIDS]

I heard you take ...... 'special pills' every day to stay alive may

sd'lksamdma

what the hell!

[AIDS]

But I take omega-3 and protein supplements

[Drogon]

If so, which ones/brands?

N

Eating a balance diet is best. If you consume what your body doesn't need it's going to excrete it off. Some supplements are dangerous in excess and can slow down the bodies healing process.

The fda is making supplement companies more responsible due to lack of knowledge

[LOONA.]

Not religiously but sometimes I use the gummy vitamins by Vitafusion and the Mega mess from GNC.

You don't really need to take them and they aren't monitored by the FDA anyway. They're great if you have some kind of vitamin deficiency though. My mom takes B 12 shots.
   

[FlowerBomb]

Not religiously but sometimes I use the gummy vitamins by Vitafusion and the Mega mess from GNC.

You don't really need to take them and they aren't monitored by the FDA anyway. They're great if you have some kind of vitamin deficiency though. My mom takes B 12 shots.
   

Does she eat meat?

[LOONA.]

She's not too big on meat or anything you have to apply extreme heat to in order to consume.     

[Kurama]

i wanna start. I only take fish oil and vitamin C sometimes

[Eternal Bell]

I heard you take ...... 'special pills' every day to stay alive may

ggggggggggggggggggggggggggggggggggg

[Eternal Bell]

n ima start takin vitamins

im alrdy transitionin to tha vegan lifestyle

[AIDS]

I mostly try to just get my vitamins from whole foods.

But I take these:

Vitamin D (because I'm not in the sun THAT often, and when I am I'm wearing sunscreen anyway)


B12 (just cut out meat again, so this will help. Also, it's great for energy)


Probiotics (digestive health)


Sea moss (has 92 of the 102 minerals)


Chlorophyll (just got this last week)



**I want to get this very soon**


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[XXX.]

I take vitamins every single day.  More than I probably should, but I got caught up in this routine of doing it. So, I'm always rushing out to get more when I run out of certain ones.

Drais hit it on the head, though.  You really don't need to take more than a multivitamin if you're eating a balanced diet.  They're usually for deficiencies.  But I still take them.  My nails and skin is where I really see the benefits.  I don't think I've had a bump or pimple in over a year.

[Glenda]

Yep. I take Centrum multivitamin supplement pills for men, but I also mainly try to eat a balanced diet, especially lately. But anyways, there are different types you can buy depending on your age bracket. The one I use is for energy, immunity, metabolism, and muscle function.