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[Mel.]

I have trouble swallowing hard pills
so, gummies it is...

[Mel.]

I don't think age has anything to do with it luv.
I'm just not a fan of hard pills....I don't like the feeling of having to swallow them.

so, a bitch will CHEW.

[Mel.]

I don't think age has anything to do with it luv.
I'm just not a fan of hard pills....I don't like the feeling of having to swallow them.

so, a bitch will CHEW.

Gur fck u

[4 fucking k]

R u 5

sdfjxcnvvvvvvvvvvvvvvvvvvvvvvvvvvv

[Palladium]

Just vitamin d. I'm always lathered in sunscreen so yeah.

[LOONA.]

I mostly try to just get my vitamins from whole foods.

But I take these:

Vitamin D (because I'm not in the sun THAT often, and when I am I'm wearing sunscreen anyway)


B12 (just cut out meat again, so this will help. Also, it's great for energy)


Probiotics (digestive health)


Sea moss (has 92 of the 102 minerals)


Chlorophyll (just got this last week)



**I want to get this very soon**

You take ALL of these REGULARLY?     

[LOONA.]

Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your nails healthy and strong is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

Bit!

BioGOD is everything, but yeah if you don't drink a SHITLOAD of water you'll have a pizza face.

I need to take something for my weak ass nails.     

[LOONA.]

I have trouble swallowing

[Freemala Harris]

I definitely need to find a decent Vitamin D supplement

Black people in general need one:

https://www.everydayhealth.com/rheumatoid-arthritis/vitamin-d-deficiency-over-diagnosed-in-african-americans-4786.aspx

Vitacost usually has some good choices

[GRAND]

Orange Triad

[MAY]

Orange Triad

[FlowerBomb]

If so, which ones/brands?

it's too late

[MAY]