It's TIME to get ready, to get cut and firmT.
My fucking advice are:
1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.
2. No carbs after 5PM.
3. Never skip dinner... no carbs BUT you gotta EAT: veggies + chicken breast/fish/meat.
4. Cashew, almonds, or any oilseeds are good for snacks. Be careful cause they are calorific tho.
5. Dont remove fats... Eat good fats: oilseeds, avocado, olive oil.
6. Breakfast is compulsory and you can eat calorific things you will burn through the day. I did not tell you to eat 5 Big Mc like Kelly Price... Actually I eat chocolate & coconut stuffed protein pancakes every morning... but I'm eating veggies for dinner. BALANCE!
7. Meal prep is a good way to balance your appetite. Be careful with fruits too... especially juices... Full of unecessary SUGAR.
8. Reasonable cheat meals are okay ONCE a week. Reasonable... I did not say: swallow the whole cookie box, 3 large fries, 3 pizzas and have a date with Ronald and Wendy...
It's like a reward: if you eat healthy through the week and you respect EVERY aspect of your diet, you can treat yourself on Saturday night and punch to Burger KingT.
9. The only sodas you can drink are Pepsi Max or Coke Zero...
10. Workout, gorls, WORK OUT. Pushups, Pullups, squat... MOVE YOUR BODY.
Discipline is the fucking KEY.
And "Freedom is obedience to self-formulated rules" - Jean-Jacques ROUSSEAU.
:lopsided: :damselindistress:
:feelinmyself:
ChT.
I'm gonna be bulking, fuck a summer bod'
I'm blessed with a very high metabolism and amazing fat placement
:ohwow:
is Diet Coke off limits :bvy:
C'mon nutritionist, dietitian and fitness instructor all wrapped up into ONE!
Number 9 makes this whole thread null and void
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
I'm actually gonna use this. Thanks for posting
I love Sprite Zero
(http://1.bp.blogspot.com/-f7JLmNG7-5g/Ur8Nh0BEobI/AAAAAAAAH78/-ZnRIo96Vsw/s640/225290_10150185587079296_3137702_n.jpg)
:supluv:
Regular coke is EVIL
Quote from: MrMoon on May 18, 2017, 03:02:59 PM
It's TIME to get ready, to get cut and firmT.
My fucking advice are:
1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.
2. No carbs after 5PM.
(http://i56.tinypic.com/t6eagj.jpg)
Quote from: MrMoon on May 18, 2017, 03:02:59 PM
It's TIME to get ready, to get cut and firmT.
My fucking advice are:
1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.
2. No carbs after 5PM.
3. Never skip dinner... no carbs BUT you gotta EAT: veggies + chicken breast/fish/meat.
4. Cashew, almonds, or any oilseeds are good for snacks. Be careful cause they are calorific tho.
5. Dont remove fats... Eat good fats: oilseeds, avocado, olive oil.
6. Breakfast is compulsory and you can eat calorific things you will burn through the day. I did not tell you to eat 5 Big Mc like Kelly Price... Actually I eat chocolate & coconut stuffed protein pancakes every morning... but I'm eating veggies for dinner. BALANCE!
7. Meal prep is a good way to balance your appetite. Be careful with fruits too... especially juices... Full of unecessary SUGAR.
8. Reasonable cheat meals are okay ONCE a week. Reasonable... I did not say: swallow the whole cookie box, 3 large fries, 3 pizzas and have a date with Ronald and Wendy...
It's like a reward: if you eat healthy through the week and you respect EVERY aspect of your diet, you can treat yourself on Saturday night and punch to Burger KingT.
9. The only sodas you can drink are Pepsi Max or Coke Zero...
10. Workout, gorls, WORK OUT. Pushups, Pullups, squat... MOVE YOUR BODY.
Discipline is the fucking KEY.
And "Freedom is obedience to self-formulated rules" - Jean-Jacques ROUSSEAU.
:lopsided: :damselindistress:
:feelinmyself:
Bor will this get me in a romper by august?
:ATLcameo:
:plzstop:
Quote from: Nine on May 18, 2017, 03:15:55 PM
Quote from: MrMoon on May 18, 2017, 03:02:59 PM
It's TIME to get ready, to get cut and firmT.
My fucking advice are:
1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.
2. No carbs after 5PM.
(http://i56.tinypic.com/t6eagj.jpg)
KLDSFKSDF
Just making sure
yall got the POINT.
Paraphrasing and stuff...
:supluv:
OMG that romper thing on InstaMESS
fd
sd
f
ds
f
ds
Quote from: MrMoon on May 18, 2017, 03:02:59 PM
2. No carbs after 5PM.
(http://i.imgur.com/3g1cLJ5.gif)
Bitch.. ITS lit.. just started going to the gym last week.. I'm only like 150 but I just wanna get more defined abs and my arms to be a smidge more bulked and cut..
..never forgetting the squats tho
Wait did you just call the board fat? :plzstop:
Quote from: MrMoon on May 18, 2017, 03:18:40 PM
OMG that romper thing on InstaMESS
fd
sd
f
ds
f
ds
Yea in reference to a shady ass threads yesterday loil
I really do need to eat more veggies tho.
Quote from: KippDaddy on May 18, 2017, 03:21:07 PM
Quote from: MrMoon on May 18, 2017, 03:18:40 PM
OMG that romper thing on InstaMESS
fd
sd
f
ds
f
ds
Yea in reference to a shady ass threads yesterday loil
link
I NEED TO CATCH UP
:plzstop:
Quote from: FINE. on May 18, 2017, 03:12:58 PM
Quote from: MΛΥDΛΥ on May 18, 2017, 03:12:39 PM
I love Sprite Zero
fck u
(http://1.bp.blogspot.com/-TU70NSToutE/U174WDKqmwI/AAAAAAAAAgM/NZkuNYfH8Qk/s1600/momma+joyce.gif)
Quote from: AJ on May 18, 2017, 03:20:20 PM
Wait did you just call the board fat? :plzstop:
not really... :supluv:
I mean, i dont want some gorls to be embarrassed.
It's getting hot... AND they won't be able to hide with 10 layers of mess.
Let's take a fucking BREAK with cornbread and mess til September!
time to my pussy right, ripe and tight
Quote from: MrMoon on May 18, 2017, 03:11:40 PM
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
Fiji water for me
Words to live by...NICE 👌🏾
Quote from: FlightMedic on May 18, 2017, 03:25:20 PM
Quote from: MrMoon on May 18, 2017, 03:11:40 PM
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
Fiji water for me
Yea da best mess
but we are humans and from time to time a good ol Diet Coke is better than a damnT orgasm.
Quote from: MΛΥDΛΥ on May 18, 2017, 03:24:03 PM
Quote from: FINE. on May 18, 2017, 03:12:58 PM
Quote from: MΛΥDΛΥ on May 18, 2017, 03:12:39 PM
I love Sprite Zero
fck u
(http://1.bp.blogspot.com/-TU70NSToutE/U174WDKqmwI/AAAAAAAAAgM/NZkuNYfH8Qk/s1600/momma+joyce.gif)
S:LDHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKHJKH
Quote from: MrMoon on May 18, 2017, 03:11:40 PM
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
Pepsi max has twice as much caffeine as other Pepsi beverages. Too much caffeine contribute to (acute myocardial infarction) due to the increase in myocardial workload. The rise in caffeine induced heart attacks is at an all time high.
Some of these gorls are old they heart can't take too much work
Water needs to be added to your list
Quote from: FlightMedic on May 18, 2017, 03:38:03 PM
Quote from: MrMoon on May 18, 2017, 03:11:40 PM
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
Pepsi max has twice as much caffeine as other Pepsi beverages. Too much caffeine contribute to (acute myocardial infarction) due to the increase in myocardial workload. The rise in caffeine induced heart attacks is at an all time high
Water needs to be added to your list before the soda recommendations.
well... make a number 11 then
:supluv:
these gorls
:plzstop: :plzstop: :plzstop:
Yeah cutting soda out in general >>
I don't miss it at all.
Quote from: MrMoon on May 18, 2017, 03:40:19 PM
Quote from: FlightMedic on May 18, 2017, 03:38:03 PM
Quote from: MrMoon on May 18, 2017, 03:11:40 PM
Quote from: FlightMedic on May 18, 2017, 03:07:22 PM
Number 9 makes this whole thread null and void
(http://c8.alamy.com/comp/CC002M/nutrition-label-diet-coke-can-coca-cola-CC002M.jpg)
if it can help you to not lose your mind AND DRINK THIS
(https://nancyappletonbooks.files.wordpress.com/2014/05/figc.jpg)
DO IT.
65gr of sugar... JKDSJFJKSH
Pepsi max has twice as much caffeine as other Pepsi beverages. Too much caffeine contribute to (acute myocardial infarction) due to the increase in myocardial workload. The rise in caffeine induced heart attacks is at an all time high
Water needs to be added to your list before the soda recommendations.
well... make a number 11 then
:supluv:
these gorls
:plzstop: :plzstop: :plzstop:
Oh im not trying to be funny i just see a lot of deaths in young ppl bc of increased caffeine intake especially energy drinks.
Quote from: MrMoon on May 18, 2017, 03:02:59 PM
It's TIME to get ready, to get cut and firmT.
My fucking advice are:
1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.
2. No carbs after 5PM.
3. Never skip dinner... no carbs BUT you gotta EAT: veggies + chicken breast/fish/meat.
4. Cashew, almonds, or any oilseeds are good for snacks. Be careful cause they are calorific tho.
5. Dont remove fats... Eat good fats: oilseeds, avocado, olive oil.
6. Breakfast is compulsory and you can eat calorific things you will burn through the day. I did not tell you to eat 5 Big Mc like Kelly Price... Actually I eat chocolate & coconut stuffed protein pancakes every morning... but I'm eating veggies for dinner. BALANCE!
7. Meal prep is a good way to balance your appetite. Be careful with fruits too... especially juices... Full of unecessary SUGAR.
8. Reasonable cheat meals are okay ONCE a week. Reasonable... I did not say: swallow the whole cookie box, 3 large fries, 3 pizzas and have a date with Ronald and Wendy...
It's like a reward: if you eat healthy through the week and you respect EVERY aspect of your diet, you can treat yourself on Saturday night and punch to Burger KingT.
9. The only sodas you can drink are Pepsi Max or Coke Zero...
10. Workout, gorls, WORK OUT. Pushups, Pullups, squat... MOVE YOUR BODY.
Discipline is the fucking KEY.
And "Freedom is obedience to self-formulated rules" - Jean-Jacques ROUSSEAU.
:lopsided: :damselindistress:
:feelinmyself:
Thanks dvy
Going on a strict regimen after this bby mess out
:udontlookok:
Bby?
My bdy stays summer read'
:supluv:
Gorl I am just staying thick for a while. My schedule is a bit HECT'
But THANK.
:damselindistress: :damselindistress:
:dead:
I'm pulling out of Arby's right now
I only drink water and coffee (no sugar added) in the morning get the soda and sugary juices out your system yall
This life of punishment.
Stay away from ALL pop's. Especially diet.
What they don't have in calories, they add more in other areas.
Question: Bor is diet soda bad for weight loss
Absolutely
https://www.google.com/amp/amp.timeinc.net/health/health/gallery/0,,20739512,00.html%3Fsource%3Ddam
Diet soda is worse then the regular one.
It's Zero or nothing.
Quote from: Fuck you. on May 18, 2017, 09:19:49 PM
https://www.google.com/amp/amp.timeinc.net/health/health/gallery/0,,20739512,00.html%3Fsource%3Ddam
:-/
All I drink is Henny and diet coke
Quote from: Tonkaman on May 18, 2017, 09:06:56 PM
Stay away from ALL pop's. Especially diet.
What they don't have in calories, they add more in other areas.
Like what
Quote from: L0NZ. on May 18, 2017, 09:41:09 PM
Quote from: Tonkaman on May 18, 2017, 09:06:56 PM
Stay away from ALL pop's. Especially diet.
What they don't have in calories, they add more in other areas.
Like what
Like sugars, they add extra chemical products to still give you that " sweet" taste without the "calories" (thats been debated if their is actually zero calories in the diet ones)
Quote from: KippDaddy on May 18, 2017, 09:32:42 PM
Quote from: Fuck you. on May 18, 2017, 09:19:49 PM
https://www.google.com/amp/amp.timeinc.net/health/health/gallery/0,,20739512,00.html%3Fsource%3Ddam
:-/
All I drink is Henny and diet coke
gfffgggg :uhh: no water?
Quote from: KippDaddy on May 18, 2017, 09:11:48 PM
Question: Bor is diet soda bad for weight loss
n
Might as well drink regular soda if u gon DO it
:plzstop:
Diet Soda's are worse than the regular ones
Beautful family
that little is Apollo's twin
A few friends who are pro bodybuilders use diet soda as an alternative.
Its still a soda so of course its chemical and shit.
But if u play with your macros, it allows you release the fucking tension cause dieting is hard when you take it seriously.
AGAIN a Diet Coke from time to time is still better than a regular coke everyday.
But DO you!
kip is drinking Diet Coke everyday
What the
Just ordered a burger lol
:sobusyjetsetter:
I try to prep my meals for the week in advance but that shit is hard since I have a procrastination problem.
I'm really battling with myself on whether I should cheat today or not.
Just ate a whole pack of cookies lol
j
I had a whole KFC bucket lol
thinking of getting Chinese later on
the way I DOWNED this blondie last night.
Also, is cereal a carb?
i was hungry at 10 pm last night. and ate.
but I think I did good as far as carbs. brocolli, corn and these chicken mozzarella meatballs
Quote from: L0NZ. on May 19, 2017, 11:08:18 AM
i was hungry at 10 pm last night. and ate.
but I think I did good as far as carbs. brocolli, corn and these chicken mozzarella meatballs
:ohwow:
Quote from: Cartier on May 19, 2017, 11:15:11 AM
Quote from: L0NZ. on May 19, 2017, 11:08:18 AM
i was hungry at 10 pm last night. and ate.
but I think I did good as far as carbs. brocolli, corn and these chicken mozzarella meatballs
:ohwow:
(http://i.imgur.com/f3yviFz.gif)
hhh
-
:jarvwhereru:
Gggg these lil' debbie cakes
:howfestive:
*PANCAKES
JDJDJDJJkdkjsk
Just enjoyed some Hispanic crips. Ugh.
:stressed:
(http://ultraimg.com/images/2016/07/01/aaliyahwnar.gif)
ackk
How do you keep a flat stomach and a fat ass ?