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[BORderline]

Number 9 makes this whole thread null and void

if it can help you to not lose your mind AND DRINK THIS



DO IT.

65gr of sugar... JKDSJFJKSH

Pepsi max has twice as much caffeine as other Pepsi beverages. Too much caffeine contribute to (acute myocardial infarction) due to the increase in myocardial workload. The rise in caffeine induced heart attacks is at an all time high

Water needs to be added to your list before the soda recommendations.

well... make a number 11 then



these gorls

[Cartierline]

Yeah cutting soda out in general >>

I don't miss it at all.

[Drogon]

Number 9 makes this whole thread null and void

if it can help you to not lose your mind AND DRINK THIS



DO IT.

65gr of sugar... JKDSJFJKSH

Pepsi max has twice as much caffeine as other Pepsi beverages. Too much caffeine contribute to (acute myocardial infarction) due to the increase in myocardial workload. The rise in caffeine induced heart attacks is at an all time high

Water needs to be added to your list before the soda recommendations.

well... make a number 11 then



these gorls

Oh im not trying to be funny i just see a lot of deaths in young ppl bc of increased caffeine intake especially energy drinks.

[Palladium]

Work me owt

dddddddddddddddddddd

[Young]

It's TIME to get ready, to get cut and firmT.


My fucking advice are:

1. WATCH em carbs. If you eat carbs for lunch, veggies are compulsory for dinner.

2. No carbs after 5PM.

3. Never skip dinner... no carbs BUT you gotta EAT: veggies + chicken breast/fish/meat.

4. Cashew, almonds, or any oilseeds are good for snacks. Be careful cause they are calorific tho.

5. Dont remove fats... Eat good fats: oilseeds, avocado, olive oil.

6. Breakfast is compulsory and you can eat calorific things you will burn through the day. I did not tell you to eat 5 Big Mc like Kelly Price... Actually I eat chocolate & coconut stuffed protein pancakes every morning... but I'm eating veggies for dinner. BALANCE!

7. Meal prep is a good way to balance your appetite. Be careful with fruits too... especially juices... Full of unecessary SUGAR.

8. Reasonable cheat meals are okay ONCE a week. Reasonable... I did not say: swallow the whole cookie box, 3 large fries, 3 pizzas and have a date with Ronald and Wendy...
It's like a reward: if you eat healthy through the week and you respect EVERY aspect of your diet, you can treat yourself on Saturday night and punch to Burger KingT.

9. The only sodas you can drink are Pepsi Max or Coke Zero...

10. Workout, gorls, WORK OUT. Pushups, Pullups, squat... MOVE YOUR BODY.

Discipline is the fucking KEY.
And "Freedom is obedience to self-formulated rules" - Jean-Jacques ROUSSEAU.

Thanks dvy

Going on a strict regimen after this bby mess out

[Kurama]

 

[RatherBe]

Bby?

[AIDS]

My bdy stays summer read'

[SouravMay]

Gorl I am just staying thick for a while. My schedule is a bit HECT'

But THANK.

[KING BENTLEY.]

 
I'm pulling out of Arby's right now

[Vibe.]

I only drink water and coffee (no sugar added) in the morning get the soda and sugary juices out your system yall

[🦚]

This life of punishment.

[Navyman]

Stay away from ALL pop's. Especially diet.
What they don't have in calories, they add more in other areas.

[KippDaddy]

Question:   Bor is diet soda bad for weight loss

[AIDS]

Absolutely