[instagram]https://www.instagram.com/p/BV4xSGGlTJn/[/instagram]
:oof:
its unhealthy and she looks malnourished
Quote from: TheNextLew on June 28, 2017, 09:15:57 PM
its unhealthy and she looks malnourished
,
The nerve :dead:
R u vegan
lots of nerve baby get intew it
Just good genes. Cause I've seen too many Vegans looking GHASTLY in the face.
Quote from: Baph al Mana. on June 28, 2017, 09:19:35 PM
Just good genes. Cause I've seen too many Vegans looking GHASTLY in the face.
My is almost there
she looks old
and im sure if she had a bit more healthy weight in her face she would book
but she kinda became a thickum when she hit 30 so i understand the dietary change but
she doesnt look that good
vegetarians> vegans
yuck! I would never. just eat sensibly and well most of the time and ur fine. But im glad it worked out for her because Mya was a lil overly thick. She was still beautiful so she was good tho
Quote from: Lazarus on June 28, 2017, 09:20:35 PM
Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on June 28, 2017, 09:18:19 PM
R u vegan
No but I've tried some of the things she has recommended
i tried some vegan meals from my friend
not bad but... not worth the trouble
the bitch had to go to 2 different stores for 1 ingredient :bvy:
my' looks good though
Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on June 28, 2017, 09:43:50 PM
Quote from: Lazarus on June 28, 2017, 09:20:35 PM
Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on June 28, 2017, 09:18:19 PM
R u vegan
No but I've tried some of the things she has recommended
i tried some vegan meals from my friend
not bad but... not worth the trouble
the bitch had to go to 2 different stores for 1 ingredient :bvy:
my' looks good though
Yeah it can become a bit expensive too.
Quote from: TheNextLew on June 28, 2017, 09:15:57 PM
its unhealthy and she looks malnourished
are u skinny shaming?
im gonna try it for 1 month
Yea, that's what else seems like a headache. Finding shit to eat. I just Wanna be able to eat when im hungry. It shouldn't have to be so much fckn WORK
Quote from: Kurama on June 28, 2017, 09:51:58 PM
im gonna try it for 1 month
Good for you. Doesn't hurt to try new things.
Quote from: Lazarus on June 28, 2017, 09:17:16 PM
Quote from: TheNextLew on June 28, 2017, 09:15:57 PM
its unhealthy and she looks malnourished
,
The nerve :dead:
CVBXBXBXVXBBBBBNNNNNNDNNNNNNNNNVBNNNNNBBNNNNNNNNNNNNNNN
She looks so damn good
Quote from: TheNextLew on June 28, 2017, 09:15:57 PM
its unhealthy and she looks malnourished
maybe you should uh...
I want to become one or at least a vegetarian
lately I've ben cutting more and more meats...
I don't know what's real anymore
I don't think I could tbh
My grandparents are both in their late 80s and they are still very active and they eat meat every damn day almost :dead:
My grandfather on my father's side lived until he was 103 :feelinmyself:
A balanced diet with no added sugars, fizzy drinks and alcohol seems more feasible to me.
Quote from: UBH on June 29, 2017, 02:31:30 AM
I don't think I could tbh
My grandparents are both in their late 80s and they are still very active and they eat meat every damn day almost :dead:
My grandfather on my father's side lived until he was 103 :feelinmyself:
A balanced diet with no added sugars, fizzy drinks and alcohol seems more feasible to me.
Michael CLark duncan became vegetarian lost weight and bam died
its unhealthy
Stop making excuses.
And he died of a heart attack
Quote from: UBH on June 29, 2017, 03:27:42 AM
And he died of a heart attack
after losing weight and becoming a vegetarian :wub:
It's not unhealthy. :dead:
Look at Smoky Robinson & Berry Gordon
Mya was a carb queen she has admitted to that. She started out as a vegetarian through a will power challenge and stuck with it. Eventually she made the leap from vegetarianism to veganism. It's obviously paying off for her if she's still with it. It'll be four years next month.
But yea Veganism is far too strict for me.
Quote from: Lazarus on June 29, 2017, 03:40:11 AM
It's not unhealthy. :dead:
Look at Smoky Robinson & Berry Gordon
Mya was a carb queen she has admitted to that. She started out as a vegetarian through a will power challenge and stuck with it. Eventually she made the leap from vegetarianism to veganism. It's obviously paying off for her if she's still with it. It'll be four years next month.
well when your face looks gaunt and you look like you aged 5 years in the face
Im not subscribing to the its healthy sentiment
it is a healthy alternative
But at least vegetarianism opens the door for alot more nutritional options
you have to supplement your lack of food choices with vitamins
Lew, have you ever tried eating healthy at all? :dead:
Have you ever committed to exercising?
Like I've seen that gif of you lurking on here, your intake of food is disgusting. 2 full complete breakfasts. What kind of diet is that ? :dead:
Quote from: Lazarus on June 29, 2017, 03:54:12 AM
Lew, have you ever tried eating healthy at all? :dead:
Have you ever committed to exercising?
Like I've seen that gif of you lurking on here, your intake of food (calories) is disgusting. 2 full complete breakfasts. What kind of diet is that ? :dead:
1) Im going to need you to stop trying to make this personal cause this is about veganism and how it cn do some harm as well
2) I agree with vegetarianism and have actively practiced it
3) I have committed to an exercise regimen and vegetarian diet and have gotten great results
4) 2 breakfasts is out of context If someone is eating smaller meals more frequently then of course they would have 2 meals in the morning if its properly timed
Additionally alot of people opt for loading up in the morning and skipping lunch or having very sensible meals at night due to digestion being best in the morning hours
5) Lets get back to veganism and the nutritional deficit it leaves
Quote from: TheNextLew on June 29, 2017, 04:09:23 AM
Quote from: Lazarus on June 29, 2017, 03:54:12 AM
Lew, have you ever tried eating healthy at all? :dead:
Have you ever committed to exercising?
Like I've seen that gif of you lurking on here, your intake of food (calories) is disgusting. 2 full complete breakfasts. What kind of diet is that ? :dead:
1) Im going to need you to stop trying to make this personal cause this is about veganism and how it cn do some harm as well
2) I agree with vegetarianism and have actively practiced it
3) I have committed to an exercise regimen and vegetarian diet and have gotten great results
4) 2 breakfasts is out of context If someone is eating smaller meals more frequently then of course they would have 2 meals in the morning if its properly timed
Additionally alot of people opt for loading up in the morning and skipping lunch or having very sensible meals at night due to digestion being best in the morning hours
5) Lets get back to veganism and the nutritional deficit it leaves
,
Okie dokie.
Quote from: Lazarus on June 29, 2017, 03:54:12 AM
Lew, have you ever tried eating healthy at all? :dead:
Have you ever committed to exercising?
Like I've seen that gif of you lurking on here, your intake of food is disgusting. 2 full complete breakfasts. What kind of diet is that ? :dead:
mnznzbzbxvzcxvxbx :guys:
hhhh
Not Mr. "48 piece" giving health lectures in here
Quote from: squid on June 29, 2017, 04:38:25 AM
hhhh
Not Mr. "48 piece" giving health lectures in here
the facts are there hun
and will remain there
whether i order a 64 piece or not
Quote from: UBH on June 29, 2017, 04:12:55 AM
Quote from: TheNextLew on June 29, 2017, 03:34:54 AM
Quote from: UBH on June 29, 2017, 03:27:42 AM
And he died of a heart attack
after losing weight and becoming a vegetarian :wub:
says who?
The fact that he lost weight
discussed being vegetarian
and then dying
Quote from: TheNextLew on June 29, 2017, 04:42:06 AM
Quote from: UBH on June 29, 2017, 04:12:55 AM
Quote from: TheNextLew on June 29, 2017, 03:34:54 AM
Quote from: UBH on June 29, 2017, 03:27:42 AM
And he died of a heart attack
after losing weight and becoming a vegetarian :wub:
says who?
The fact that he lost weight
discussed being vegetarian
and then dying
How do you know his lifestyle before the switch wasn't an already contributing factor to his death?
Quote from: squid on June 29, 2017, 04:38:25 AM
hhhh
Not Mr. "48 piece" giving health lectures in here
:dead:
I'm gonna pray I don't see him on one of those TLC's obese specials. 🙏❤
Not him adding 16 extra pieces to an already colossal amount of food :omgwatshappening:
:kii:
Smh
Quote from: TheNextLew on June 28, 2017, 09:15:57 PM
its unhealthy and she looks malnourished
I'm sure everyone looks malnourished to you :19k:
fffffffffffffffffffffffffff
hehe im having fried chicken for lunch
was what I thought then i realized I left my lunch at home :sevynstreeter:
Quote from: UBH on June 29, 2017, 04:45:42 AM
Quote from: TheNextLew on June 29, 2017, 04:42:06 AM
Quote from: UBH on June 29, 2017, 04:12:55 AM
Quote from: TheNextLew on June 29, 2017, 03:34:54 AM
Quote from: UBH on June 29, 2017, 03:27:42 AM
And he died of a heart attack
after losing weight and becoming a vegetarian :wub:
says who?
The fact that he lost weight
discussed being vegetarian
and then dying
How do you know his lifestyle before the switch wasn't an already contributing factor to his death?
certainly contributing factor you cant undo all 30 40 years in 3-4
but
you also cannot jump in to vegetarianism cold turkey after 30 40 years either and expect everything to be fine
but he lost weight started eating right and exersising
and he died
and just so happens he was doing a vegetarian mess
but who knows he may have stopped eating meat but replaced it with fatty foods
there is a correlation there
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
eating up the entire population of cows killed him, not his new lifestyle.
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
the way EW stomps in these workout/healthy eating threads trying to give advice makes me scream
Quote from: Fuck you. on June 29, 2017, 06:26:08 AM
the way EW stomps in these workout/healthy eating threads trying to give advice makes me scream
Scream all u like i put time and effort in to studying these thing in an attempt to figure out what works for me soo...
:plzstop:
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
smdh
Ya can't tell Lew nothing
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
Quote from: TheNextLew on June 29, 2017, 07:08:56 AM
Quote from: Fuck you. on June 29, 2017, 06:26:08 AM
the way EW stomps in these workout/healthy eating threads trying to give advice makes me scream
Scream all u like i put time and effort in to studying these thing in an attempt to figure out what works for me soo...
so what works?
tell me
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
:dead:
heart attacks are caused by clogged arteries from cholesterol . I assure you that didn't come from being vegan :plzstop:
Quote from: TheNextLew on June 29, 2017, 07:11:22 AM
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
tell us ur fucking weight
Quote from: Kaeli. on June 29, 2017, 07:37:18 AM
Quote from: TheNextLew on June 29, 2017, 07:11:22 AM
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
tell us ur fucking weight
tell us ur age
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
I think his body needed more time to adjust to a meat free diet
And in his effort to stay away from meat he may have eaten more fattier foods
I'm gonna try it too for the next 3 months and see how it goes. Thank Jah for Whole Foods and Wegmans.
Quote from: Fuck you. on June 29, 2017, 07:17:17 AM
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
:dead:
heart attacks are caused by clogged arteries from cholesterol . I assure you that didn't come from being vegan :plzstop:
No but its very possible with alot of vegetarians
Quote from: UBH on June 29, 2017, 07:37:49 AM
Quote from: Kaeli. on June 29, 2017, 07:37:18 AM
Quote from: TheNextLew on June 29, 2017, 07:11:22 AM
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
tell us ur fucking weight
tell us ur age
click on my profile
BITCH!
Quote from: TheNextLew on June 29, 2017, 07:38:13 AM
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
I think his body needed more time to adjust to a meat free diet
And in his effort to stay away from meat he may have eaten more fattier foods
He had been veg' for 3 years, he ALREADY has problems before the diet switch
Lew just stop, he already documented what he was eating, this man did not die from a daily dose of vegetables.
:holdupguys:
Quote from: TheNextLew on June 29, 2017, 07:39:29 AM
Quote from: Fuck you. on June 29, 2017, 07:17:17 AM
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
:dead:
heart attacks are caused by clogged arteries from cholesterol . I assure you that didn't come from being vegan :plzstop:
No but its very possible with alot of vegetarians
do you have proof to back up these claims?
is Lew scared of vegetables
Probably
the way he's glazed (no pun LMAO) over the fact this man ate almost 12 whole cows a year, and just shot straight to the fact his diet switch for 3 years suddenly caused his heart to pop.
Quote from: Fuck you. on June 29, 2017, 07:14:50 AM
tell me
Okay for me
Fasted cardio workout
Followed by a protein shake and fruit in the morning
And vegetarian dinner
And evening workout
And workout per day totaling 2 hrs 6 days a week
Only eating meat on weekends
Multivitamin and joint suppelments
And ankle weights
Give me best results
Quote from: Fuck you. on June 29, 2017, 07:41:29 AM
Quote from: TheNextLew on June 29, 2017, 07:39:29 AM
Quote from: Fuck you. on June 29, 2017, 07:17:17 AM
Quote from: UBH on June 29, 2017, 07:14:33 AM
If you really think him switching to a veg diet is what killed him and not the whole herd of cows and pigs he ate daily for 30 years prior, then hey!
pig owt!
:dead:
heart attacks are caused by clogged arteries from cholesterol . I assure you that didn't come from being vegan :plzstop:
No but its very possible with alot of vegetarians
do you have proof to back up these claims?
Yuppp
Quote from: UBH on June 29, 2017, 07:43:24 AM
Probably
the way he's glazed (no pun LMAO) over the fact this man ate almost 12 whole cows a year, and just shot straight to the fact his diet switch for 3 years suddenly caused his heart to pop.
?
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High Cholesterol in Vegetarians
High Cholesterol in Vegetarians
By Pia Grant
Sep 17, 2011
Vegetarian diets don't always center around healthy vegetables. Instead, in place of meat products, sometimes processed and high-fat foods are the centerpiece of a vegetarian diet. This type of diet is unhealthy and increases the risk for high cholesterol. High cholesterol is a risk factor for heart disease, the No. 1 killer of men and women in America, according to the Centers for Disease Control and Prevention.
About Cholesterol
Cholesterol is a wax-like fat present throughout the body and necessary for good health. Problems occur when too much cholesterol circulates in your blood. Sticky cholesterol particles can stick to the sides of blood vessels, forming plaques that impede blood flow. When a clot forms around a plaque, you can get a blockage that can lead to a heart attack or stroke. High cholesterol risk factors out of your control include family history and older age.
Cholesterol-Rich Vegetarian Diets
Diet is a factor you can control in cholesterol management. A diet rich in saturated fat, trans fat and cholesterol contribute to problematic levels of cholesterol in your body. Trans fat products contain hydrogenated vegetable oils found in stick margarine and shortening. Vegetarians who eat a diet heavily based on trans fat, including foods like crackers, cookies, doughnuts, breads and french fries, are at risk for high cholesterol. Foods high in saturated fat and rich in cholesterol that vegetarians are likely to eat include certain vegetable oils, whole milk, butter, egg yolk and cream.
Recommended Diet
A therapeutic diet for high cholesterol is low in fat and cholesterol. Your vegetarian diet should revolve around whole grains, fruits and vegetables. These foods contain many important nutrients and are rich in fiber, a nutrient shown to reduce the risk for heart disease. Good choices are bananas, apples, spinach, kale, mangoes, whole wheat bread and oatmeal. It's recommended that you consume less than 200 mg of cholesterol per day from foods, reduce calories consumed from saturated fat to less than 7 percent and add 5 to 10 g of fiber to your diet each day.
Related: Foods That Raise LDL
Protein for Vegetarians
Vegetarians should consume adequate protein each day and it doesn't all have to come from dairy products and tofu. About 50 to 65 g of protein per day are recommended for the average adult. Soybeans, like meat products, are complete proteins, meaning they provide all the essential amino acids. You can add soybeans to soups or drink them in beverages. Incomplete proteins are plant products, such as beans, nuts, grains and seeds. These foods don't provide you all the amino acids by themselves, but when combined they can make a complete protein. Eating rice with beans, corn and beans or wheat cereal are examples of complete protein meals. Nuts and seeds also are a good choice for vegetarian snacks in place of unhealthy trans-fat products such as cookies. Choosing foods like this for a vegetarian diet will help lower cholesterol and reduce the risk for heart disease.
References
Comments
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So its very possible that simply becoming vegetarian did not solve his issue regard
& it's more likely that it didn't kill him
:shannonsmissing:
Quote from: UBH on June 29, 2017, 07:55:59 AM
& it's more likely that it didn't kill him
:shannonsmissing:
Understood which is why im not blaming the diet it is my opinion his transition process may have contributed typically when u begin eating heart healthy foods and it slowly knocks away at that colestoral buildup combined with diet and exersise its almost the same as ur lungs begining to heal soon as a smoker stop so
Either his body didnt take to the change well or he continued unhealthy "vegetarian" eating that di nothing to help reduce his colesterol so hope that makes sense lol
Quote from: Kaeli. on June 29, 2017, 07:37:18 AM
Quote from: TheNextLew on June 29, 2017, 07:11:22 AM
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
tell us ur fucking weight
:kii: :kii: :kii:
WHEW, what an idiot
Glad u can see urself clearly
Quote from: Kaeli. on June 29, 2017, 05:11:34 AM
Not him adding 16 extra pieces to an already colossal amount of food :omgwatshappening:
dfffffsdddddddddddd
Quote from: TheNextLew on June 29, 2017, 07:08:56 AM
Quote from: Fuck you. on June 29, 2017, 06:26:08 AM
the way EW stomps in these workout/healthy eating threads trying to give advice makes me scream
Scream all u like i put time and effort in to studying these thing in an attempt to figure out what works for me soo...
so how much time and effort has it been? 13 minutes on google.com or sumn?
Quote from: Vonc2002 on June 29, 2017, 08:16:42 AM
Quote from: Kaeli. on June 29, 2017, 07:37:18 AM
Quote from: TheNextLew on June 29, 2017, 07:11:22 AM
Quote from: UBH on June 29, 2017, 06:12:42 AM
Quote from: TheNextLew on June 29, 2017, 06:08:59 AM
Quote from: UBH on June 29, 2017, 06:06:39 AM
QuoteSome people may be wondering how did Michael Clarke Duncan have a heart attack? He was a well known vegetarian since 2009 and appeared to be in well enough physical shape. I can?t answer that question because I don?t know his personal or family medical history and if I did, I still wouldn?t be able to answer it because of the HIPAA Privacy Rule. What I can do is talk about the risks associated with heart attacks (also known as myocardial infarctions to healthcare workers). As noted in the video above, his decision to become vegetarian hinged on the fact that he ate a lot of meat and had a lot of illnesses. This is great that he took the time to assess his lifestyle and make appropriate changes, however I fear that given his medical history and eating habits ($5000 worth of meat is a lot of food), the damage to his coronary arteries (vessels providing blood to the heart) may have already been done.
Read more: http://www.city-data.com/forum/exercise-fitness/1680738-what-went-wrong-michael-clarke-duncan-2.html#ixzz4lNtlQS4N
yeah i basically just said this
but
the switch killed him
meats have nutrients as well
and vegetarian doesnt always mean healthy
:uhh:
I could honestly have
Mac and cheese
A bag of chips
Doughnut
And i can say oh nie vegetarian but still not healthy food
tell us ur fucking weight
:kii: :kii: :kii:
im in pain
Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on June 29, 2017, 08:49:54 AM
Quote from: TheNextLew on June 29, 2017, 07:08:56 AM
Quote from: Fuck you. on June 29, 2017, 06:26:08 AM
the way EW stomps in these workout/healthy eating threads trying to give advice makes me scream
Scream all u like i put time and effort in to studying these thing in an attempt to figure out what works for me soo...
so how much time and effort has it been? 13 minutes on google.com or sumn?
a solid two years
so you just gave up?
Quote from: Fuck you. on June 29, 2017, 08:53:39 AM
so you just gave up?
yes i did
but when im ready i know exactly what to do and how to do it
:kii:
Cccxxxxxxxxx