I'm a firm believer that stress is a silent killer. Tension can build up discreetly over time and really affect your health. I just wanted to know, what do you guys do when you feel your stress levels elevate?
smoke a blunt
Find a release
(https://media.giphy.com/media/v6HfgqoLd7HLW/giphy.gif)
Meditation twice a day. In the morning after I wake up, brush my teeth, etc. and at night right before I go to bed.
Reading a book.
Sitting in silence.
Those three things has been extremely beneficial to reliving my stress and anxiety. Smoking weed also helps too.
Does a better job than any antidepressant.
Quote from: jtwoeleven on March 22, 2019, 12:32:34 PM
Quote from: Freeruu on March 22, 2019, 12:30:46 PM
Find a release
Depends on the situation??
Yeah
Could be your favorite hobby
Gaming
Taking time for yourself to just relax
Exercise/Yoga/Taking a walk
Deep breathing
etc
Quote from: Happily Unhappy on March 22, 2019, 12:32:15 PM
Does a better job than any antidepressant.
I wish I could smoke. I just don't know how lol
Quote from: Kalifornia on March 22, 2019, 12:31:21 PM
(https://media.giphy.com/media/v6HfgqoLd7HLW/giphy.gif)
dhdndndndndjdjfjfnfnfnf
!!!
Plus, prayer, God, yoga and my other half
Meditation
Working out
Talking to someone or maybe yourself.
Journal techniques
Listening to music relaxing music for you.
Gotta find what work for you.
Quote from: Freeruu on March 22, 2019, 12:33:49 PM
Quote from: jtwoeleven on March 22, 2019, 12:32:34 PM
Quote from: Freeruu on March 22, 2019, 12:30:46 PM
Find a release
Depends on the situation??
Yeah
Could be your favorite hobby
Gaming
Taking time for yourself to just relax
Exercise/Yoga/Taking a walk
Deep breathing
etc
That's cool. I've watched a few yoga vids on YouTube. It's a bit harder than it looks
Xanax
I've always had to put something in my mouth to calm me down
when I was a bby it was my binky now it's a dick
Love this thread bby:
Video Games
Wine
Weed
Masturbating
Writing
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
Listening to music really helps me. Especially gospel music.
But the #1 thing that works well for me is being by myself and setting certain goals and strategies to accomplish. I find for me that a lot of my stresssors are things that I can control and so the ones that are avoidable, instead of hanging my head low about it, I face it. Once I do what needs to be done and avoid the things that need to be avoided, Im stress free. Drugs of any kind doesnt remove the obstacle. Only facing the stressors will. Working out helps too and as corny as it sounds, Im gonna be working on a vision board this weekend for the new quarter. This 1st quarter for me has been stress free since I committed to a quarterly vision board this yr so Im keeping that up.
Def music
Enya is everything
https://www.youtube.com/watch?v=Jl8iYAo90pE
:oof:
Quote from: Chokeme Politely on March 22, 2019, 12:49:35 PM
I've always had to put something in my mouth to calm me down
when I was a bby it was my binky now it's a dick
:plzstop: :plzstop:
Omg. That's one that helps. Not penis but laughter.
Quote from: Kurama on March 22, 2019, 12:53:54 PM
Love this thread bby:
Video Games
Wine
Weed
Masturbating
Writing
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
Great list
Exercise/Kickboxing
Jackoff
Sleep
Choke's consistency in his edge is fucking ASTOUNDING :plzstop::dead:
But yeah...tennis and video games are my constant. I basically shut everyone out and live in a bubble for however long it takes.
Quote from: Kurama on March 22, 2019, 12:53:54 PM
Love this thread bby:
Video Games
Wine
Weed
Masturbating
Writing
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
Thanks king. I enjoy your posts.
Sleep
Sleep
Quote from: Kurama on March 22, 2019, 12:53:54 PM
Love this thread bby:
Wine
Weed
Masturbating
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
!!!!!!
All of these.
Plus eating some delicious ass food, ommmm.
Kinda lifts my spirit up.
SEX
Going for a swim, especially doing back strokes.
Listening to Music
Eating something unhealthy
Quote from: Young on March 22, 2019, 12:36:19 PM
Quote from: Kalifornia on March 22, 2019, 12:31:21 PM
(https://media.giphy.com/media/v6HfgqoLd7HLW/giphy.gif)
dhdndndndndjdjfjfnfnfnf
!!!
Plus, prayer, God, yoga and my other half
I love your posts too, Prince.
Also I like your collage.
Bussing a nut
Keep myself busy....
GYM!
Talk on the phone with my family
Go out with friends (depending on the "kind" of stress and anxiety)
Turn off my phone and disappear for days (my favorite).
SLEEP. Dndnsnsnnsnsnsns
I'm pretty moody af. It just honestly depends on what's causing me to feel uncomfortable. Sometimes i really just want to be left alone in my room with a Parkers marathon and not be fucking bothered for DAYS. Sometimes I wanna surround myself with friends and have a good time.
Sex
And i dont know about anxiety.
I dont believe in that mess
Quote from: LetMeHearYouSæ...G R A MM Y on March 22, 2019, 05:13:25 PM
And i dont know about anxiety.
I dont believe in that mess
Really, why not? I thought they were synonymous. Maybe anxiety is prolonged stress...
Jehovah
I'm very moody and sometimes I let my anxiety get the best of me
I naturally isolate myself and I realize that's when I'm at my worst
singing
talking with friends
listening to music
going out
really helps
I wanna get into meditation but it just seems kinda overrated to me mnnzj
Quote from: jtwoeleven on March 22, 2019, 05:44:03 PM
Quote from: LetMeHearYouSæ...G R A MM Y on March 22, 2019, 05:13:25 PM
And i dont know about anxiety.
I dont believe in that mess
Really, why not? I thought they were synonymous. Maybe anxiety is prolonged stress...
Im only talking about for me personally. I havent experienced it. It takes a lot to rile me up. I scale all situations on a 0-10 score.
Anything 0-8 breathe in, breathe out let it go!
8-9 : evaluate my part in allowing the mess
10: has to be a life concerning matter.
All stress aint bad stress. I work and perform even better under stress.
Quote from: jtwoeleven on March 22, 2019, 04:12:40 PM
Quote from: Young on March 22, 2019, 12:36:19 PM
Quote from: Kalifornia on March 22, 2019, 12:31:21 PM
(https://media.giphy.com/media/v6HfgqoLd7HLW/giphy.gif)
dhdndndndndjdjfjfnfnfnf
!!!
Plus, prayer, God, yoga and my other half
I love your posts too, Prince.
Also I like your collage.
Ackk
Thnx bby
:plzstop: head to the studio to record... 🔑
Quote from: Nine on March 22, 2019, 01:54:27 PM
Quote from: Kurama on March 22, 2019, 12:53:54 PM
Love this thread bby:
Wine
Weed
Masturbating
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
!!!!!!
All of these.
Plus eating some delicious ass food, ommmm.
Kinda lifts my spirit up.
Fat bitch
But yeah bre's post was spot on