How do you relieve anxiety/stress??

Started by jtwoeleven, March 22, 2019, 12:28:37 PM

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Stunna Gor’

Keep myself busy....

GYM!
Talk on the phone with my family
Go out with friends (depending on the "kind" of stress and anxiety)

Turn off my phone and disappear for days (my favorite).

SLEEP. Dndnsnsnnsnsnsns

I'm pretty moody af. It just honestly depends on what's causing me to feel uncomfortable. Sometimes i really just want to be left alone in my room with a Parkers marathon and not be fucking bothered for DAYS. Sometimes I wanna surround myself with friends and have a good time.

🦚

Hear 'em swarmin', right? (Zz) 🐝 🐝  is known to bite (Zz, zz)
——————///——————-
https://justiceforbreonna.org/

🦚

And i dont know about anxiety.

I dont believe in that mess
Hear 'em swarmin', right? (Zz) 🐝 🐝  is known to bite (Zz, zz)
——————///——————-
https://justiceforbreonna.org/

jtwoeleven

Quote from: LetMeHearYouSæ...G R A MM Y on March 22, 2019, 05:13:25 PM
And i dont know about anxiety.

I dont believe in that mess

Really, why not? I thought they were synonymous. Maybe anxiety is prolonged stress...

Hatsumomo


CREAM.

I'm very moody and sometimes I let my anxiety get the best of me

I naturally isolate myself and I realize that's when I'm at my worst

singing
talking with friends
listening to music
going out

really helps

I wanna get into meditation but it just seems kinda overrated to me mnnzj


🦚

Quote from: jtwoeleven on March 22, 2019, 05:44:03 PM
Quote from: LetMeHearYouSæ...G R A MM Y on March 22, 2019, 05:13:25 PM
And i dont know about anxiety.

I dont believe in that mess

Really, why not? I thought they were synonymous. Maybe anxiety is prolonged stress...

Im only talking about for me personally. I havent experienced it. It takes a lot to rile me up. I scale all situations on a 0-10 score.
Anything 0-8 breathe in, breathe out let it go!
8-9 : evaluate my part in allowing the mess
10: has to be a life concerning matter.

All stress aint bad stress. I work and perform even better under stress.
Hear 'em swarmin', right? (Zz) 🐝 🐝  is known to bite (Zz, zz)
——————///——————-
https://justiceforbreonna.org/

Young



THE_FIRST_LADY

 :plzstop: head to the studio to record... 🔑


I. Hate. Monica.

Quote from: Nine on March 22, 2019, 01:54:27 PM
Quote from: Kurama on March 22, 2019, 12:53:54 PM
Love this thread bby:

Wine
Weed
Masturbating
Music
Nature Walks
Watching My Fave Movies
Linking with my best friends
!!!!!!

All of these.

Plus eating some delicious ass food, ommmm.

Kinda lifts my spirit up.

Fat bitch

But yeah bre's post was spot on