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[Drogon]

Fruit and protein shake

[BrokenHeartsHeal]

Whats so hilarious about that nuts are good source of fiber protien and nutrition before a workout

i know

[Drogon]

See

[Drogon]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

Yeah I need to learn more about this because in the middle of my workouts I start having pain in my lower back. What do you take?

I stated stretching for about 15 minutes before my workouts but I still be scared I'm gonna ruin something.     

I do squats with 300lbs and my lower back had started giving me problems. My doctor gave me flexeril and heat packs. It worked instantly after injury but before working out now my trainer does a 20 minute warm up

[Freemala Harris]

Usually something w/ a good amount of carbs/fats/protein/a bit of sugar (for instant energy)

A fruit w/ hemp seed & some starch is really good. Or boiled eggs

[Drogon]

300 llbs?

JESUS

I competition train its kinda like crossfit. Its very stressful but the strength that I've gained is great. We do a lot weird stuff.. lift tractor tires etc



We train for weeks and then have a big competition at a sand dune. Its a lot of obstacles courses.

[GLOCK]

if its cardio

nothing

weights

nuts

ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

XCVBNNBVCVBNNMMMMMMNNBVCXZZXCVBNNNNNNNNBVCCVBBNNNNBVVCVVBBBBNNNNNNNNBBBBVVVVVBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB

[GLOCK]

[fedswatchin]

why are some of y'all in here lyin/embellishing

[Cartierline]

why are some of y'all in here lyin/embellishing

Name names babe

[fedswatchin]

FlightMedic

[Drogon]

Mad bc I can afford to do what you can't

Boy MOVE !

[fedswatchin]

Hugo

[Drogon]

Talate

[fedswatchin]

nothing. I do fasted workouts at 5am

& Zankou