What do you eat before you workout?

Started by GLOCK, June 20, 2017, 11:44:31 AM

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GLOCK

The amount of EDGE in this damn thread


Lane Bryant Jumpsuit




Lewie D Im Caramel Bitches Ion Wanna hear Im Actin
Different

b7

Quote from: Fuck you. on June 20, 2017, 01:58:07 PM
Quote from: Same Ol' G on June 20, 2017, 01:57:30 PM
Not a protein shake and Chinese fried rice :guys:

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S;;SDSD;SDSD
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D
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D
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D


b7


Vonc2002

Quote from: TheNextLew on June 20, 2017, 01:02:56 PM
if its cardio

nothing

weights

nuts
ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw





Vonc2002

This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw






Vonc2002

Quote from: Fuck you. on June 20, 2017, 01:06:55 PM
Quote from: TheNextLew on June 20, 2017, 01:06:22 PM
Quote from: Fuck you. on June 20, 2017, 01:01:50 PM
Quote from: Baph al Mana. on June 20, 2017, 01:00:53 PM
and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my new like hell when I first started doing crossfit when I was younger.

in your what?

:ummwhat:

KNEE

and

simply taking a liquid form chondroiten / glucosamine supplement should help



i needed this when i started running
my weight and the new strain on my knees and joints
needed some tlc

\
im in here dying a thousand deaths
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw





Vonc2002

Quote from: TheNextLew on June 20, 2017, 02:05:52 PM
no those were examples of meals
not one meal at once

but i have gotten good results by having two breakfasts

one at 7 and one at 10 30
Not 2 breakfasts. Im honestly over here pouring tears
This is my pass to say WHATEVER tf I wanna say about the mess she releases so I don't wanna hear SHIT! Baby mama is a mess of a song btw





Lane Bryant Jumpsuit

June 20, 2017, 05:31:39 PM #192 Last Edit: June 20, 2017, 05:32:26 PM by TheNextLew
Quote from: Vonc2002 on June 20, 2017, 05:27:32 PM
Quote from: TheNextLew on June 20, 2017, 02:05:52 PM
no those were examples of meals
not one meal at once

but i have gotten good results by having two breakfasts

one at 7 and one at 10 30
Not 2 breakfasts. Im honestly over here pouring tears

Its a portioned mesl

Meals*



Lewie D Im Caramel Bitches Ion Wanna hear Im Actin
Different

KING BENTLEY.

Quote from: Vonc2002 on June 20, 2017, 05:18:20 PM
Quote from: TheNextLew on June 20, 2017, 01:02:56 PM
if its cardio

nothing

weights

nuts
ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

H.#.G.*.Z

Lane Bryant Jumpsuit

Whats so hilarious about that nuts are good source of fiber protien and nutrition before a workout



Lewie D Im Caramel Bitches Ion Wanna hear Im Actin
Different