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[LOONA.]

I need help with this

Is yogurt and a banana good?

I can't do oatmeal

Gross

That's okay but yogurt will give you the shits. Honestly you don't HAVE to eat twigs and berries before a workout. You can actually eat a pretty solid meal, but just don't overdo it.     

[GLOCK]

U THINK u know every fucking thing fagg
so sicka ya

[Cartierline]

Yuck @ AIDsins

[BAPHOMET.]

u do that in shake form?

Nah. I guess you could blend it all up but ummm.. The Nitraflex flavor I have is Fruit Punch.

Also it depends on what kinda workout you're about to do. I do crossfit religiously. So nothing or something lite is my best option.
Lifting or something like that I guess something heavier. 1 turkey sausage and Multigrain toast to keep your Macros balanced.

[LOONA.]

U THINK u know every fucking thing fagg
so sicka ya

I DO

I also know you have aids.     

[BAPHOMET.]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

[AIDS]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my new like hell when I first started doing crossfit when I was younger.

in your what?

[Lane Bryant Jumpsuit]

if its cardio

nothing

weights

nuts

[AIDS]

if its cardio

nothing

weights

nuts

n

[Nine]

,

[Cartierline]

if its cardio

nothing

weights

nuts

n

sdsdsdsdsdsssssssssss

[sawayama]

[jayden] Close this [/jayden]

[LOONA.]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

Yeah I need to learn more about this because in the middle of my workouts I start having pain in my lower back. What do you take?

I stated stretching for about 15 minutes before my workouts but I still be scared I'm gonna ruin something.     

[Lane Bryant Jumpsuit]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my new like hell when I first started doing crossfit when I was younger.

in your what?

KNEE

and

simply taking a liquid form chondroiten / glucosamine supplement should help



i needed this when i started running
my weight and the new strain on my knees and joints
needed some tlc

[LOONA.]

if its cardio

nothing

weights

nuts

n

sdsdsdsdsdsssssssssss

djkklklkkkkfffffdddfdffffff