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[GLOCK]

not two breakfasts

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[GLOCK]

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Lew
I didn't even know u 'ked out

Lol Ive been sporadic with my workouts as of late
and Ive gone through it all so I know alot

Im just not the type to keep a strict regimen

but its not for a lack of knowledge about it

bet

[GLOCK]

i see 2 breakfasts ...

[Gilgamesh.]

SL'D;DDD "two sensible breakfasts"

[DVDDY.]

a good breakfast can have you forgetting about lunch and dinner

Define 'a good breakfast', plz.

well

a protein shake  with oatmeal
eggs and turkey sausage and or turkey bacon
Chicken fried rice with vegetables (brown)

This three course meal 

[Lane Bryant Jumpsuit]

that av lew

i see trade

[Lane Bryant Jumpsuit]

SL'D;DDD "two sensible breakfasts"

whats wrong with that
if you are following the 3hr rule of thumb
thats pretty standard

[GLOCK]

that is not standard lew

[Lane Bryant Jumpsuit]

a good breakfast can have you forgetting about lunch and dinner

Define 'a good breakfast', plz.

well

a protein shake  with oatmeal
eggs and turkey sausage and or turkey bacon
Chicken fried rice with vegetables (brown)

This three course meal 

they are separate meals

but

imo

i would rather have the shake for breakfast and the eggs for breakfast

skip lunch

have the rice for dinner

[FlowerBomb]

Tears
This is exactly why

[Lane Bryant Jumpsuit]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

[LOONA.]

Boy as big as you are

Like seriously? Why are you in here? 

     

[AIDS]

Tears
This is exactly why

why what?

[Lane Bryant Jumpsuit]

Boy as big as you are

Like seriously? Why are you in here? 

     

as big as i am ...i shouldn't be working out?


otay

[DVDDY.]

Lol guys, stop fat-shaming Lew. He's trying his best