Started by GLOCK, September 11, 2018, 02:38:07 PM
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Quote from: ChunLi. on September 11, 2018, 08:00:36 PMi weigh 160 btw.oh and i'm 5'7.
Quote from: zanny on October 26, 2021, 11:37:38 AMhttps://ratedrnb.com/2019/03/monica-says-new-album-chapter-38-is-coming-soon/damn this was 2 and a half years ago.
Quote from: zanny on October 26, 2021, 11:41:17 AMconfirmed release date november 2020https://thatgrapejuice.net/2020/10/monica-confirms-november-release-date-for-new-album-trenches/
Quote from: zanny on October 26, 2021, 11:43:58 AMHowever, a recent interview with Yahoo suggests Trenches may actually arrive in early 2021.
Quote from: Vonc2002 on September 11, 2018, 08:01:34 PMQuote from: ChunLi. on September 11, 2018, 08:00:36 PMi weigh 160 btw.oh and i'm 5'7.Proud of you as well because u used to be pretty big. Hard work really pays off
Quote from: ChunLi. on September 11, 2018, 08:03:08 PMQuote from: Vonc2002 on September 11, 2018, 08:01:34 PMQuote from: ChunLi. on September 11, 2018, 08:00:36 PMi weigh 160 btw.oh and i'm 5'7.Proud of you as well because u used to be pretty big. Hard work really pays offI was 65lbs heavier.
Quote from: ChunLi. on September 11, 2018, 07:41:36 PMQuote from: Young on September 11, 2018, 02:39:55 PMI'm about 170-175 depending on the dayI wanna lose a good 7-10 lbshow tall are u?
Quote from: Young on September 11, 2018, 02:39:55 PMI'm about 170-175 depending on the dayI wanna lose a good 7-10 lbs
Quote from: Young on September 11, 2018, 08:07:13 PMQuote from: ChunLi. on September 11, 2018, 07:41:36 PMQuote from: Young on September 11, 2018, 02:39:55 PMI'm about 170-175 depending on the dayI wanna lose a good 7-10 lbshow tall are u?I?m about 5?10?
Quote from: ChunLi. on September 11, 2018, 08:07:06 PMkvsbkbfkmbslvon gorllllllll
Quote from: GLOCKY on September 11, 2018, 07:29:58 PMQuote from: LOONA. on September 11, 2018, 07:21:44 PMQuote from: GLOCKY on September 11, 2018, 07:11:09 PMQuote from: LOONA. on September 11, 2018, 06:31:54 PMQuote from: GLOCKY on September 11, 2018, 05:58:51 PMQuote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind. what do u do for ur shredding?Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home. nxbxnxjxjjxjxnxThis sounds like a full job My diet keeps me shredded but I always wondered how others do it and eat regularit honestly is a job. When you're not sleeping you're in the gym weight training, and when you're not weight training you're stuffing your face with full plates of protein every 4 hours and shoving pills down your throat. It's almost like training to be mr olympia. I don't see how people live like that. fag this sounds like bulking
Quote from: LOONA. on September 11, 2018, 07:21:44 PMQuote from: GLOCKY on September 11, 2018, 07:11:09 PMQuote from: LOONA. on September 11, 2018, 06:31:54 PMQuote from: GLOCKY on September 11, 2018, 05:58:51 PMQuote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind. what do u do for ur shredding?Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home. nxbxnxjxjjxjxnxThis sounds like a full job My diet keeps me shredded but I always wondered how others do it and eat regularit honestly is a job. When you're not sleeping you're in the gym weight training, and when you're not weight training you're stuffing your face with full plates of protein every 4 hours and shoving pills down your throat. It's almost like training to be mr olympia. I don't see how people live like that.
Quote from: GLOCKY on September 11, 2018, 07:11:09 PMQuote from: LOONA. on September 11, 2018, 06:31:54 PMQuote from: GLOCKY on September 11, 2018, 05:58:51 PMQuote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind. what do u do for ur shredding?Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home. nxbxnxjxjjxjxnxThis sounds like a full job My diet keeps me shredded but I always wondered how others do it and eat regular
Quote from: LOONA. on September 11, 2018, 06:31:54 PMQuote from: GLOCKY on September 11, 2018, 05:58:51 PMQuote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind. what do u do for ur shredding?Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home.
Quote from: GLOCKY on September 11, 2018, 05:58:51 PMQuote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind. what do u do for ur shredding?
Quote from: LOONA. on September 11, 2018, 05:13:26 PMI'm always striving to be the best version of myself so mindAnd I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind.
Quote from: ChunLi. on September 11, 2018, 08:09:17 PMQuote from: Young on September 11, 2018, 08:07:13 PMQuote from: ChunLi. on September 11, 2018, 07:41:36 PMQuote from: Young on September 11, 2018, 02:39:55 PMI'm about 170-175 depending on the dayI wanna lose a good 7-10 lbshow tall are u?I?m about 5?10?niceeeeeethats a nice weight for that height though.why u wanna lose?arent u a bit cakey n muscular?
