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[Kurama]

No. I gained 5lbs . Meant to post this in the random thread. I know I give the gym rats a hard time but I do want to say I commend their discipline. Working full time, commuting, studying, tryna have a social life etc. prioritizing the gym is a damn feat!

I prefer to be slim-cut. Not really with the bulk-muscle look.I honestly just want a nicer chest and a lil tricep/bicep mess.

do push ups babes
At home

Thats how i got the lil b cup I have now. How many should i be doing a day?

100 is good.

But maybe u can do 100 in the morn and 100 at night
To expedite the mess

[Inject My Lips]

I have skinny legs :(

But I figure as long as I stay slim it'll match

Cause I'm too lazy to hit a gym. I'll run and starve all day though lolz

King you should do calf raises!  I'm always doing it when I'm standing in line or something.

[Lazarus]

unspeakable huh
lingerie?

n

Fuck no

I am a man   

I have jockstraps if that counts

Purely to make it easier to MESS with my fag in public 

Jockstraps, huh. 

Do that ass sit nicely in them? 

[GRAND ETERNAL SUPREME]

Someone talk to this nigga please

NZBZBZBZNZBZ

[NewNu]

I've been on medical leave since July 16 and Ive gained 15lbs...and I kinda use. I'd honestly been wanting to gain because people kept telling me I was "too skinny"   I weigh 210 now, just need tone it up a bit. 

how tall at u Nu?

I'm 6'0. But I've always had a  stocky/thick build. I got up to 250 lbs right after high school but settled back to around 225 for a few years. Then when I started nursing school, I got down to 185 and looked kinda a fool lol.

bbnjjj why u say u looked a fool king?

U sound sex?
I

Looked too much like my daddy to be hon'. Sdadss

And 'anks
 

[LOONA.]

I'm always striving to be the best version of myself so mind

And I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind.     

what do u do for ur shredding?

Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home.   

[GLOCK]

I'm always striving to be the best version of myself so mind

And I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind.     

what do u do for ur shredding?

Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home.   

nxbxnxjxjjxjxnx

This sounds like a full job
My diet keeps me shredded but I always wondered how others do it and eat regular

[Kurama]

fuck it

[HUGO]

I?m 160 right now. I want just 5 more pounds

[LOONA.]

I'm always striving to be the best version of myself so mind

And I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind.     

what do u do for ur shredding?

Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home.   

nxbxnxjxjjxjxnx

This sounds like a full job
My diet keeps me shredded but I always wondered how others do it and eat regular

it honestly is a job. When you're not sleeping you're in the gym weight training, and when you're not weight training you're stuffing your face with full plates of protein every 4 hours and shoving pills down your throat. It's almost like training to be mr olympia. I don't see how people live like that.         

[GLOCK]

I'm always striving to be the best version of myself so mind

And I might want to be super shredded for 4 months and then go back to being slim the next 8 months. Can't make up my mind.     

what do u do for ur shredding?

Pretty much heavy weight training at least 5 times a week and fasted cardio inbetween. Increase my protein intake to the max. Load up on supplements and bcaa capsules. Biggest problem is sleep. It isn't realistic to get a full 8 hours because you practically live in the gym unless you have everything you need at home.   

nxbxnxjxjjxjxnx

This sounds like a full job
My diet keeps me shredded but I always wondered how others do it and eat regular

it honestly is a job. When you're not sleeping you're in the gym weight training, and when you're not weight training you're stuffing your face with full plates of protein every 4 hours and shoving pills down your throat. It's almost like training to be mr olympia. I don't see how people live like that.         

fag this sounds like bulking 

[GLOCK]

No wonder the workout girls be looking old
All these ups and downs
No ma?am

[SouravMay]

I love my current BOD..

ack-a.
Sorta shitting tbh
I?m 170-175 and whew..
Yeah.
I feel and loook gewd


But..



Idk what I?m a give after today..
I had 3 Krispy Kream donuts back to back

Yea, i have to say that I'm proud of u. I didn't think ud keep the mess up.  Now work on your legs king

You?ve kept track of his body ?

[Vonc2002]

I love my current BOD..

ack-a.
Sorta shitting tbh
I?m 170-175 and whew..
Yeah.
I feel and loook gewd


But..



Idk what I?m a give after today..
I had 3 Krispy Kream donuts back to back

Yea, i have to say that I'm proud of u. I didn't think ud keep the mess up.  Now work on your legs king

You?ve kept track of his body ?

I've seen pics of his progress, yea.

[SouravMay]

And I?m definitely having a Rih/Bran Phase. I?m crossing the border to
Longer being comfy in my body so I do need to change sth asap. Just need to motivate myself more. Being in better shape can do so much for you.