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[Blackpantha]

Well I didn't starve myself for nothing. I'm ready to flunt in the public restrooms. 

[Navyman]

I've bulked enough. I've been trying to cut. I want absolutely little to no body fat at all. It should be hard because it's more so diet but bread is so fucking good

This is where I'm at, I have no problem bulking. Gotta lay off the carbs to get back to 6% percent fat

It's so hard. I'm African so I eat a lot of rice. How do you calculate your body fat King? I just do a visual evaluation. I wanna know where I'm at

I was in the military and have a personal trainer now. They usually just measure your neck, waist line and height to get body fat. It's an equation. And a more in detail one will measure your biceps and thighs also.

[THE_FIRST_LADY]

 

[HUGO]

I've bulked enough. I've been trying to cut. I want absolutely little to no body fat at all. It should be hard because it's more so diet but bread is so fucking good

This is where I'm at, I have no problem bulking. Gotta lay off the carbs to get back to 6% percent fat

It's so hard. I'm African so I eat a lot of rice. How do you calculate your body fat King? I just do a visual evaluation. I wanna know where I'm at

I was in the military and have a personal trainer now. They usually just measure your neck, waist line and height to get body fat. It's an equation. And a more in detail one will measure your biceps and thighs also.

Interesting. I figured it was some formula

[HUGO]

I've been using these for a week and I already see a difference

https://www.bodybuilding.com/content/3-full-body-workouts-for-cutting-body-fat.html

[GLOCK]

#AllYearBody

And I hate summer. It's fucking HOT and I can't stand the sun.     

[HUGO]

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