Brandy Source

If so, which ones/brands?

I heard you take ...... 'special pills' every day to stay alive may

I take Vitamin D because there's no fucking sun and my skin doesn't really allow it in from the sun.
But you should get bloodwork done to see which vitamins and minerals you're deficient in, otherwise you are literally peeing it out.

Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on July 13, 2017, 02:20:14 PM
I heard you take ...... 'special pills' every day to stay alive may

sd'lksamdma

what the hell!

But I take omega-3 and protein supplements

Quote from: MΛΥDΛΥ on July 13, 2017, 02:15:07 PM
If so, which ones/brands?

N

Eating a balance diet is best. If you consume what your body doesn't need it's going to excrete it off. Some supplements are dangerous in excess and can slow down the bodies healing process.

The fda is making supplement companies more responsible due to lack of knowledge

Not religiously but sometimes I use the gummy vitamins by Vitafusion and the Mega mess from GNC.

You don't really need to take them and they aren't monitored by the FDA anyway. They're great if you have some kind of vitamin deficiency though. My mom takes B 12 shots.
   

Quote from: Drais. on July 13, 2017, 03:00:41 PM
Not religiously but sometimes I use the gummy vitamins by Vitafusion and the Mega mess from GNC.

You don't really need to take them and they aren't monitored by the FDA anyway. They're great if you have some kind of vitamin deficiency though. My mom takes B 12 shots.
   

Does she eat meat?

She's not too big on meat or anything you have to apply extreme heat to in order to consume.     

i wanna start. I only take fish oil and vitamin C sometimes

Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on July 13, 2017, 02:20:14 PM
I heard you take ...... 'special pills' every day to stay alive may

ggggggggggggggggggggggggggggggggggg

n ima start takin vitamins

im alrdy transitionin to tha vegan lifestyle

Quote from: Corporate Cannibal. on July 13, 2017, 03:58:58 PM
I mostly try to just get my vitamins from whole foods.

But I take these:

Vitamin D (because I'm not in the sun THAT often, and when I am I'm wearing sunscreen anyway)
(http://www.hihealth.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/5/1/51828_1.jpg)

B12 (just cut out meat again, so this will help. Also, it's great for energy)
(https://www.images-iherb.com/l/DEV-00021-1.jpg)

Probiotics (digestive health)
(https://images-na.ssl-images-amazon.com/images/I/61chBxP6oqL._SY355_.jpg)

Sea moss (has 92 of the 102 minerals)
(https://static1.squarespace.com/static/5894b85859cc682ac4f2d794/589788a1579fb31dfbbf2a81/58e903f120099ea6eb9eba5e/1498691241937/pic3.jpg?format=750w)

Chlorophyll (just got this last week)
(https://www.images-iherb.com/l/NWY-03501-4.jpg)


**I want to get this very soon**
(http://www.superfoods-for-superhealth.com/images/vitamineral-green-powder-jar.jpg)
(https://i3.pureformulas.net/images/product/altImg/large/vitamineral-green-500-grams-powder-by-healthforce-nutritionals-extra4.jpg)
[/quote

/

I take vitamins every single day.  More than I probably should, but I got caught up in this routine of doing it. So, I'm always rushing out to get more when I run out of certain ones.

Drais hit it on the head, though.  You really don't need to take more than a multivitamin if you're eating a balanced diet.  They're usually for deficiencies.  But I still take them.  My nails and skin is where I really see the benefits.  I don't think I've had a bump or pimple in over a year.

Yep. I take Centrum multivitamin supplement pills for men, but I also mainly try to eat a balanced diet, especially lately. But anyways, there are different types you can buy depending on your age bracket. The one I use is for energy, immunity, metabolism, and muscle function.

Quote from: GUCCI. on August 01, 2017, 06:10:28 PM
I take vitamins every single day.  More than I probably should, but I got caught up in this routine of doing it. So, I'm always rushing out to get more when I run out of certain ones.

Drais hit it on the head, though.  You really don't need to take more than a multivitamin if you're eating a balanced diet.  They're usually for deficiencies.  But I still take them.  My nails and skin is where I really see the benefits.  I don't think I've had a bump or pimple in over a year.

I've always wanted to try the ones for your hair and skin, but I've never really had a reason to. I still want try them though tbh. What's the harm it could do, other than cause me to slay?  :ohwow:

I started using these

(https://store.bbcomcdn.com/images/store/skuimage/sku_CLABS030/image_skuCLABS030_largeImage_X_450_white.jpg)

I just wanted a multi-vitamin. I'm not trying to buy all these different types of supplements. This one kinda covers it all. The only other one I take in addition to this is Fish Oil pills.

Quote from: CHI CHI. on August 01, 2017, 06:22:22 PM
:guys:

looks like something outta hot topic hun

dbbbbbbb


I literally thought the same thing until I read all the reviews.

Quote from: MΛΥDΛΥ on August 01, 2017, 06:21:50 PM
I started using these

(https://store.bbcomcdn.com/images/store/skuimage/sku_CLABS030/image_skuCLABS030_largeImage_X_450_white.jpg)

I just wanted a multi-vitamin. I'm not trying to buy all these different types of supplements. This one kinda covers it all. The only other one I take in addition to this is Fish Oil pills.

:ermm: that looks scary.

It's great. I love them

Quote from: CHI CHI. on August 01, 2017, 06:20:46 PM
Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your nails healthy and strong is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

Quote from: CHI CHI. on August 01, 2017, 06:29:45 PM

Quote from: GUCCI. on August 01, 2017, 06:26:50 PM

Quote from: CHI CHI. on August 01, 2017, 06:20:46 PM
Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your skin is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

I just got a multi, vitamin d3, a daily probiotic, and fish oil. And a new collagen supplement.
I eat fruits and veggies already but I figured it wouldn't help to bump it up a little bit. You already know what I'm going through. Lol.

They're fun to play around with.  Just try different ones until you find what really works for your body, because we're all different.  :sistas:

I can't imagine taking anymore multivitamin or vitamin pills than the one I already take. Ch, I be forgetting to eat with it and my stomach be telling me to f*cking sit down and EAT!  :plzstop:

I'm too aloof for all the mess.

yes

i been takin vitamins daily since high skool

idk but mayb' thts why my skin is so smoove n mess

Quote from: Corporate Cannibal. on August 01, 2017, 07:05:27 PM

Quote from: CHI CHI. on August 01, 2017, 06:41:16 PM

Quote from: Corporate Cannibal. on August 01, 2017, 06:33:35 PM
Que check page 1. I posted mine. But, I'd say get some Seamoss. and some type of Green Powder like I posted. (That one is EXPENSIVE!). Oh and vitamin D.

I get my omega 3's from flax and chia seeds.

Have you been taking them for a while?

How are you feeling?

A pet peeve of mine is when ppl do reviews of a product and only been taking it for like 2 days. n

ve never tried the vitamineral green (because it's EXPENSIVE!!!), but I'm going to get it one day soon. This vegan girl I follow on IG (@tierragoesgreen) swears by it. But I LOVE the sea moss. I can tell a difference when I stop using it.

I've been using the vitamin D for like 2 weeks now and I'm sure if it's helping. I still feel tired.

D3 absorbs better than d2

I just take fish oil and vitamin d

Quote from: Mel. on August 01, 2017, 10:15:06 PM

(https://i5.walmartimages.com/asr/83a16f16-0400-40c4-a98a-26e3bce27920_2.037f5440379278e37a1c27fcdd4a9976.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)

Hey my Centrum sis

:tistheseas: :cheerup:

Quote from: MΛΥDΛΥ on July 13, 2017, 02:15:07 PM
If so, which ones/brands?

n

Quote from: Glenda on August 01, 2017, 10:16:05 PM

Quote from: Mel. on August 01, 2017, 10:15:06 PM

(https://i5.walmartimages.com/asr/83a16f16-0400-40c4-a98a-26e3bce27920_2.037f5440379278e37a1c27fcdd4a9976.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)

Hey my Centrum sis

:tistheseas: :cheerup:

Quote from: LICK. on August 01, 2017, 10:32:30 PM

Quote from: Mel. on August 01, 2017, 10:31:55 PM

I don't think age has anything to do with it luv.
I'm just not a fan of hard pills....I don't like the feeling of having to swallow them.

so, a bitch will CHEW.

Gur fck u

Quote from: LICK. on August 01, 2017, 10:27:52 PM
R u 5

sdfjxcnvvvvvvvvvvvvvvvvvvvvvvvvvvv

Just vitamin d. I'm always lathered in sunscreen so yeah.

Quote from: Corporate Cannibal. on July 13, 2017, 03:58:58 PM
I mostly try to just get my vitamins from whole foods.

But I take these:

Vitamin D (because I'm not in the sun THAT often, and when I am I'm wearing sunscreen anyway)
(http://www.hihealth.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/5/1/51828_1.jpg)

B12 (just cut out meat again, so this will help. Also, it's great for energy)
(https://www.images-iherb.com/l/DEV-00021-1.jpg)

Probiotics (digestive health)
(https://images-na.ssl-images-amazon.com/images/I/61chBxP6oqL._SY355_.jpg)

Sea moss (has 92 of the 102 minerals)
(https://static1.squarespace.com/static/5894b85859cc682ac4f2d794/589788a1579fb31dfbbf2a81/58e903f120099ea6eb9eba5e/1498691241937/pic3.jpg?format=750w)

Chlorophyll (just got this last week)
(https://www.images-iherb.com/l/NWY-03501-4.jpg)


**I want to get this very soon**
(http://www.superfoods-for-superhealth.com/images/vitamineral-green-powder-jar.jpg)
(https://i3.pureformulas.net/images/product/altImg/large/vitamineral-green-500-grams-powder-by-healthforce-nutritionals-extra4.jpg)

You take ALL of these REGULARLY?     

:omgwatshappening:

Quote from: GUCCI. on August 01, 2017, 06:26:50 PM

Quote from: CHI CHI. on August 01, 2017, 06:20:46 PM
Co' what 'mins do u take?

I take a Multivitamin, Vitamin A, Vitamin D's & Fish Oil everyday.  I play around with some of the mixes for Energy & Metabolism sometimes. 

I was playing with my hair color 2 summers ago, and the bleach/dye just starts to damage your hair after awhile.  I started taking Biotin and the way it strengthens your hair, helps your skin and grows your nails healthy and strong is amazing.  The tricky thing with Biotin, though....  I notice when I break my daily groove of taking it, I would sometimes get like 1 or 2 random pimples.  It's like my body got used to taking it. 

I tell everyone, though.  For best results with vitamins, you need to eat right and work out.  They work, and you'll notice it over time.  But they're not necessary for health.

Bit!

BioGOD is everything, but yeah if you don't drink a SHITLOAD of water you'll have a pizza face.

I need to take something for my weak ass nails.     

Quote from: Mel. on August 01, 2017, 10:26:47 PM

I have trouble swallowing

:usuresis:

I definitely need to find a decent Vitamin D supplement

Black people in general need one:

https://www.everydayhealth.com/rheumatoid-arthritis/vitamin-d-deficiency-over-diagnosed-in-african-americans-4786.aspx

Vitacost usually has some good choices

Orange Triad

Quote from: LORD GRAND SUPREME PRIME CELESTIAL MARSHALL on August 02, 2017, 12:00:12 PM
Orange Triad

:sistas:

Quote from: MΛΥDΛΥ on July 13, 2017, 02:15:07 PM
If so, which ones/brands?

it's too late

 :ummwhat: