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[Annie]

I prefer just keeping balance over a longer period of time.. these ups and downs in weight are usually not helping me. It is better to cut back on sugar and I stopped eating fastfood from the bigger companies like KFC & McDonalds. I still eat fries but don't go too crazy anymore.

working on balance/consistency has been a big focus for me too

"It's a lifestyle change" sounds cheesy af but once u look back after you've been on the same road for about a year and a half ... with no specific end goals in mind anymore

U realize it really is . Mind rules everything.

!!!!
This

[Eh...]

I do a 3 day cleanse where all I consume is fruits, vegetables, and water that I put in my nutribullet. I do that like 2/3 times a year and the longest I've gone is 5 days. Never done not consuming anything, that's dangerous and does nothing for you

[CHOKE]

It does everything for u bby the point of not eating is to reach Autophagy a bit

Get IN

Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components through a lysosome-dependent regulated mechanism. It allows the orderly degradation and recycling of cellular components.

Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells

"Auto" means self and "phagy" means eat. So the literal meaning of autophagy is "self-eating."

It's also referred to as "self-devouring." While that may sound like something you never want to happen to your body, it's actually beneficial to your overall health.

Autophagy is believed to begin when glucose and insulin levels drop considerably.

Animal studies have shown evidence of autophagy after 24 hours of fasting, which starts peaking at around 48 hours of fasting.

Am starting over for another 3 day fast owt

[Annie]

I stopped eating meat for a couple of weeks, started eating very little and after a while had no energy left. I started feeling weak and dizzy. Also missed a lot of nutrition and got sick. So I'd rather eat normally than only drink water or live life on salads.

[CHOKE]

I stopped eating meat for a couple of weeks, started eating very little and after a while had no energy left. I started feeling weak and dizzy. Also missed a lot of nutrition and got sick. So I'd rather eat normally than only drink water or live life on salads.

!!!!!!!

That's the only down side
Feeling weak as fuck in a daze

[Hatsumomo]

Whenever  I fast ....I think of my favorite TV show the walking dead ..where they went weeks without food or very little food  it's horrible ...but you'll look amazing in your clothes afterwards. 

[❄️☃️🌨� Shuji Feels Different 🌨�☃️❄️]

I'm pecastarian keto (only fish and seafood) and do intermittent fasting daily (16/8).

[klappa.]

I stopped eating meat for a couple of weeks, started eating very little and after a while had no energy left. I started feeling weak and dizzy. Also missed a lot of nutrition and got sick. So I'd rather eat normally than only drink water or live life on salads.

thats because you werent supplementing your nutrients sis. you cant just cut everything out and hope for the best.

supplement your mess and you feel just fine

[I. Hate. Monica.]

I do intermittent fasting everyday (I only eat between 12pm-8pm)

I also used to fast during Ramadan

It's honestly so easy  the people who complain about fasting are lazy af. I know a lot of fat ass people that could actually use it smh

You skipping breakfast isn't fasting

[JCJ]

 Bbbgvvffffffff

[CHOKE]

Why are y'all like this?

[The Only BLACK Kalmyks]

iono but u got stomped tf owt luv

[Marilyn]

I'm pecastarian keto (only fish and seafood)

I wish I could do this. After cooking seafood you have to air out the house. Even if you meal prep that smell re-emerges after you reheat it. I would just have to eat it cold and top it on salads because all that odor  would annoy the hell out me.

[Lucid Salvatore]

I do intermittent fasting everyday (I only eat between 12pm-8pm)

I also used to fast during Ramadan

It's honestly so easy  the people who complain about fasting are lazy af. I know a lot of fat ass people that could actually use it smh

You skipping breakfast isn't fasting

Nnnn bby intermittent fasting is a type of fasting... Y'all are talking about not eating food for several days?  That's not healthy. You'll lose weight but your body is gonna be deprived of key nutrients. Doing 16/8 intermittent fasting every day >>>> eating nothing for a couple days then going back to your usual eating habits

[CHOKE]

I ain't got time for fractions