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[BranLover]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

[BORderline]

that's the only supplement I take

Protein shakes makes me blow air like a fucking tornado
And between glutamine, creatine, whey, INSTANT whey, boost mess and co... I don't know what to choose so

[BORderline]

I love plyo and cardio. It just sends my stamina and energy levels through the roof.

It seems to work better for sculpting and toning my body than lifting heavy did. All that mess did was give me stretch marks.



I had to tone it down. Now I just lift lighter but go for more reps.

 

!!!!!
d
s
ds
d
s

every fucking where but 

[BranLover]

that's the only supplement I take

Protein shakes makes me blow air like a fucking tornado

!!!! I have to keep it together during my workouts.

And creatine SUCKS! I bought it once and never got it again.

[FINE.]

I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.

[BORderline]

it really depends on your metabolism

don't complain cause you don't see them gainz if you stay perched on a treadmill.
Again, what works for others won't work for you.

[charlie.]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

I do cardio like everyday 

but it's cause I don't really follow a strict diet.
I like to get my protien/carbs from things that I enjoy eating.

& balance from there
 

[Rxxf]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.

[BranLover]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

I do cardio like everyday 

but it's cause I don't really follow a strict diet.
I like to get my protien/carbs from things that I enjoy eating.

& balance from there
 

and that's why I should probably do more cardio because all of those carbs go right to my damn belly.

[BORderline]

I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.

df

fd
fd


Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both  apricot jam and ham)

[LOONA.]

The gurs keep raving about this certain brand of whey but it's like $80



I forgot the name 

[FINE.]

I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.

df

fd
fd


Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both  apricot jam and ham)

of course!

I love my veggies. And sweet potatoes.

I have a bad sweet tooth though. It's so hard to cut back

[BranLover]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.

Me too. But I need to take my core my serious.

[LOONA.]

I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.

Don't forget them veggies

This is my problem, especially green veggies. I just don't really use honestly. 

[Rxxf]

I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.

Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.

Me too. But I need to take my core my serious.

You can do it.
It's really a job within itself. And requires a budget/cost.

But then it becomes routine/second nature. Kinda like taking a shower, brushing teeth, etc.