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[AIDS]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my new like hell when I first started doing crossfit when I was younger.

in your what?

KNEE

and

simply taking a liquid form chondroiten / glucosamine supplement should help



i needed this when i started running
my weight and the new strain on my knees and joints
needed some tlc

\

[GLOCK]

u do that in shake form?

Nah. I guess you could blend it all up but ummm.. The Nitraflex flavor I have is Fruit Punch.

Also it depends on what kinda workout you're about to do. I do crossfit religiously. So nothing or something lite is my best option.
Lifting or something like that I guess something heavier. 1 turkey sausage and Multigrain toast to keep your Macros balanced.

oh ok.
toast is a good idea.
not sure how i forgot about that

[BAPHOMET.]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

Yeah I need to learn more about this because in the middle of my workouts I start having pain in my lower back. What do you take?

I stated stretching for about 15 minutes before my workouts but I still be scared I'm gonna ruin something.     

Schiff Move Free Advanced.

[GLOCK]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

how young were u when u started?

tf

[LOONA.]

Let me Google both of those.

GNC or Complete Nutrition should sell them..     

[GLOCK]

if its cardio

nothing

weights

nuts

n

sdsdsdsdsdsssssssssss

djkklklkkkkfffffdddfdffffff

ddddddddddddddddddddd

[AIDS]

not joint problems already wtf

[BAPHOMET.]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

how young were u when u started?

tf

16 when I started getting into sports in High School.

Im 24 now.

[GLOCK]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

how young were u when u started?

tf

16 when I started getting into sports in High School.

Im 24 now.

yikes

i thought cross fit was an 18+ thang
so how are ur knees NOW?

[BAPHOMET.]

not joint problems already wtf

d

do you not know anything about working out? It def' comes with the territory with stuff like Insanity & P90X workouts.
They advise supplements and consulting a physician. But I was young and didnt think it was necessary. 

[AIDS]

That sucks hun 🤧

[BAPHOMET.]

and omg. If there is any advice I could give to someone for intake is some supplement for Joint Support.
I was wearing down the cartilage in my knees like hell when I first started doing crossfit when I was younger.

how young were u when u started?

tf

16 when I started getting into sports in High School.

Im 24 now.

yikes

i thought cross fit was an 18+ thang
so how are ur knees NOW?

Im good and I was good then. It wasnt until 2 years ago I felt minor pain.

Taking it now is just precaution so that I wont have any problems when Im like... 40... Drais age n stuff 

[Lane Bryant Jumpsuit]

if its cardio

nothing

weights

nuts

n

sdsdsdsdsdsssssssssss

djkklklkkkkfffffdddfdffffff

[youtube autoplay=1 start=04 end=06][/youtube]

[Sovereign.]

It varies. If I work out in the morning it's over easy eggs, chicken sausage, blueberry bagel (NO cream cheese) , sliced avocado and Whey protein shake with almond milk, peanut butter and bananas. This is my breakfast every morning though. If I workout in the evening it's peanut butter and carrots or banana before the workout or protein shake.

[LOONA.]

Will these supplements for joint support help with carpal tunnel/tendinitis?