Home

[AIDS]

w

[Lane Bryant Jumpsuit]

Lew, you should try a 30 day juice diet.

yeah that would be good
but im having alot of digestion issues i dont know if it would be wise to try it right now

[Lane Bryant Jumpsuit]

Lol guys, stop fat-shaming Lew. He's trying his best

Thank you

[GLOCK]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

[GLOCK]

w

jhbhbvjvbkjvbnkkbhnjlnk

[LOONA.]

Boy as big as you are

Like seriously? Why are you in here? 

     

as big as i am ...i shouldn't be working out?


otay

My point is why would anybody take fitness advice from someone that's not fit?     

[LOONA.]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

Right

Absolute nonsense     

[Lane Bryant Jumpsuit]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

didnt say it was but if you are following that formula (which very popular btw)

you would essentially have 2 meals in the am

if ur day starts at 5 ur eating again by 8
if ur day starts at 7 ur eating by 10
if ur day starts at 8 your eating again by 11

so

i said what i said

[Lane Bryant Jumpsuit]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

Right

Absolute nonsense     

Its not nonsense if you stop to think

[Lane Bryant Jumpsuit]

Boy as big as you are

Like seriously? Why are you in here? 

     

as big as i am ...i shouldn't be working out?


otay

My point is why would anybody take fitness advice from someone that's not fit?     

because the process regardless of the end result is a shared experience

[GLOCK]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

didnt say it was but if you are following that formula (which very popular btw)

you would essentially have 2 meals in the am

if ur day starts at 5 ur eating again by 8
if ur day starts at 7 ur eating by 10
if ur day starts at 8 your eating again by 11

so

i said what i said

its like u remix this diet for ur personal gain..
like an excuse to eat a lot..

this diet is created in portions and it's not for those who abuse food..
its to speed up ur metabolism ... i think

[Lane Bryant Jumpsuit]

that is not standard lew

u mean there isnt a eat small meals every 3 hrs plan out there?

yes but thats a particular diet..
eating 2 breakfasts isnt a standard

didnt say it was but if you are following that formula (which very popular btw)

you would essentially have 2 meals in the am

if ur day starts at 5 ur eating again by 8
if ur day starts at 7 ur eating by 10
if ur day starts at 8 your eating again by 11

so

i said what i said

its like u remix this diet for ur personal gain..
like an excuse to eat a lot..

this diet is created in portions and it's not for those who abuse food..
its to speed up ur metabolism ... i think

Yeah I personally do not follow it
like i said
if im working out 2 meals isnt out of the ordinary
if im not working out but i am eating sensibly its not a bad idea either ( just to keep those crazy hunger spikes through the day that lead to snacking away)

i dont do the 3hr thing (anymore ) because i do overeat
and it backfires

so

but as i said two meals in the am is not out of the ordinary
especialy if you are active

you guys are doing the most

enjoy ur carrot sticks then

[BAPHOMET.]

im pissing recovery formula

[AIDS]

N

DSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDSDS

[Lane Bryant Jumpsuit]

im pissing recovery formula

thats a good thing

Would you like a bottle?