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[LOONA.]

Protein shakes are overrated. I guess it depends on how big u wanna get

They are and cleaning the smell out of the cup is the PITS.

I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement. 

What did you put them in?



I use blender bottle. Even if I use an actual blender I still put it in here afterwards.

Yeah Complete Nutrition gave me that bottle for free after I bought some pills. The smell at the bottom of the cup < 

The only thing I drink now is some vortex preworkout powder and then right after I chug down on frozen ice water.

[FINE.]

Protein shakes are overrated. I guess it depends on how big u wanna get

d

I was about to order some protein powder.

jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped

A sickening diet >

I use to feel fat too so I would drink them then do some cardio and felt fine. 


I heard it's better to drink them before you workout anyway versus after you workout.

what are your fitness goals? U wanna get buff?

d

no, not BUFF.
Just a gain a lil muscle and get more toned n stuff.

jsjsjsjsjjdjsjdjs

I feel like u can obtain that with a good diet + body weight exercises



I just started taking hydrolyzed collagen for my skin, hair and joint recovery too

[Cartierline]

Just got back from chest, shoulders and tris

And yeah protein shakes are kinda overrated. I've stopped taking them for a month now and I'm still putting on weight. Just had to make some changes to my diet.

[FINE.]

Just got back from chest, shoulders and tris

And yeah protein shakes are kinda overrated. I've stopped taking them for a month now and I'm still putting on weight. Just had to make some changes to my diet.

!!!!!!!!!

[BAPHOMET.]

http://www.southbeachtriathlon.com/

Oh boy... I think im finally going to do it.

So i'd have until now to about this time 2017 to train.

I really dont see my schedule changing too much honestly so this might actually happen.

[Mel.]

drink lots of water. That's my tip! lol

[FINE.]

n

That's it sis

[charlie.]

http://www.southbeachtriathlon.com/

Oh boy... I think im finally going to do it.

So i'd have until now to about this time 2017 to train.

I really dont see my schedule changing too much honestly so this might actually happen.

wait Baph'










sdsdsd
sd
ds
sd
sd
sd
sd
ds

good luck!

[BAPHOMET.]

sdddddddd

i need all the luck I can get.

If i actually follow through im posting a video on here.

[BORderline]

UGH!

http://us.myprotein.com/sports-nutrition/protein-cookie/11027529.html


With a fucking glass of Chocolate Soy Milk.

Might be a little bit sweet but the macros for a fucking cookie are amazingT.
The girls on diet or those who wanna lose weight should stay AWAYt from this tho.

DSDDSSDSFDF

Just try the raisin and oatmeal ones. UGH!



37.5g of fucking protein. Gorl... Is it kryptonite?!

[charlie.]

whew Ari

"Into You" has me going harder than ever

[BAPHOMET.]

These Macro Ratios 

what the fuck. It looks almost too good to be true. Lemme buy and give them a try.

[charlie.]

37.5g of fucking protein. Gorl... Is it kryptonite?!

is this real 

[BORderline]

it iz... TRY HAAAAA!

[BranLover]

Morning workouts>>>>

I hate going to the gym around this time.