I know we had one before on the old board.
It really motivated me a bit to keep at it. Time for a new one.
:stressed:
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
Quote from: charlie on May 03, 2016, 02:18:02 PM
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
need to work on my legs a bit tbh
(http://www.totalpackers.com/wp-content/uploads/2015/01/3.jpg)
Quote from: squid on May 03, 2016, 02:33:30 PM
Quote from: charlie on May 03, 2016, 02:18:02 PM
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
:udontlookok:
Quote from: Stewie on May 03, 2016, 02:39:39 PM
Quote from: squid on May 03, 2016, 02:33:30 PM
Quote from: charlie on May 03, 2016, 02:18:02 PM
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
:udontlookok:
:omgwatshappening:
Quote from: Stewie on May 03, 2016, 02:39:39 PM
Quote from: squid on May 03, 2016, 02:33:30 PM
Quote from: charlie on May 03, 2016, 02:18:02 PM
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
:udontlookok:
(http://i61.photobucket.com/albums/h62/freshcrunkjuice/2007/01/blu1-1.jpg)
how often do you workout Tee?
well book then!
Been meaning to make a thread like this.
What's your routine like Tee?
today was leg day
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
Quote from: Nice Stereo. on May 03, 2016, 03:08:18 PM
today was leg day
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
I need to see some receips :raycharles2urmess:
d
sis wth?
bbbbbbbbbbbbbbb
Ugh sorry, my keyboard does crazy things lol!
I meant, what did you do? :tistheseas:
Seeing topics like this only remind me that ive been a customer of Beachbody since high school :plzstop: Insanity, T25, les mills Combat, and now Insanity Max 30. Variety is the key tbh. You'll get bored soon so think about incorporating different things. I dont think anyone needs to tell you to stay hydrated.
Legion Pulse (pre-workout drink)
Creatine mixed with water during
After workout
BCAA is good
And Whey Protein
:rthosehotwings: vitamins & supplements dont hurt either.
Quote from: Baphomet. on May 03, 2016, 03:51:35 PM
Seeing topics like this only remind me that ive been a customer of Beachbody since high school :plzstop: Insanity, T25, les mills Combat, and now Insanity Max 30. Variety is the key tbh. You'll get bored soon so think about incorporating different things. I dont think anyone needs to tell you to stay hydrated.
Legion Pulse (pre-workout drink)
Creatine mixed with water during
After workout
BCAA is good
And Whey Protein
:rthosehotwings: vitamins & supplements dont hurt either.
I haven't heard of Legion Pulse?
Is it good?
I use C4 for preworkout.
(http://cellucor.com.s3.amazonaws.com/cms-assets/images/746/large/0e96230fd570d4eb7e5e200d653b0e35cf8104dc-upload_c4png_775e872e6ffac3a5d54cadadcfcdd671_9843)
Quote from: Cartier on May 03, 2016, 03:07:17 PM
Been meaning to make a thread like this.
What's your routine like Tee?
I keep it simple tbh.
I do cardio everyday. And I rotate working out my arms and legs.
I use perfect pushup, dumbells, and ab roller. (and treadmill for cardio)
I don't go to the gym so I take what I can get. lol
I've thought about using supplements but eh
Always wanted to try a pre-workout but I've never really felt like I needed one.
If I'm not feeling up to it I'll pop a caffeine tab and punch.
you do home workouts tee?
Quote from: Cartier on May 03, 2016, 03:57:25 PM
Always wanted to try a pre-workout but I've never really felt like I needed one.
!!!
tbh.
Quote from: Nice Stereo. on May 03, 2016, 03:57:44 PM
you do home workouts tee?
like that Insanity mess?
:diddraispoot:
sssd
no I just meant do you workout at home? You said you don't go to the gym
Quote from: charlie on May 03, 2016, 03:55:03 PM
Quote from: Baphomet. on May 03, 2016, 03:51:35 PM
Seeing topics like this only remind me that ive been a customer of Beachbody since high school :plzstop: Insanity, T25, les mills Combat, and now Insanity Max 30. Variety is the key tbh. You'll get bored soon so think about incorporating different things. I dont think anyone needs to tell you to stay hydrated.
Legion Pulse (pre-workout drink)
Creatine mixed with water during
After workout
BCAA is good
And Whey Protein
:rthosehotwings: vitamins & supplements dont hurt either.
I haven't heard of Legion Pulse?
Is it good?
I use C4 for preworkout.
(http://cellucor.com.s3.amazonaws.com/cms-assets/images/746/large/0e96230fd570d4eb7e5e200d653b0e35cf8104dc-upload_c4png_775e872e6ffac3a5d54cadadcfcdd671_9843)
:ohwow: I love it. Its great for early in the morning workouts. Someone had suggested it to me a whiiiiiile back.
It does give you a SLIGHT tingling feeling though but you just feel this JOLT of energy :dead: that's how you its time to get to work.
(http://bpc.h-cdn.co/assets/16/03/480x480/legion-pulse-pre-workout_1.jpg)
I tried Insanity.
:plzstop: I only lasted like a week then I got bored.
I agree with Baph', it gets boring. dddd
Quote from: Nice Stereo. on May 03, 2016, 03:59:05 PM
sssd
no I just meant do you workout at home? You said you don't go to the gym
Yea
:ohwow:
I have a treadmill, dumbells, and mess.. d
Quote from: squid on May 03, 2016, 02:58:05 PM
Quote from: Stewie on May 03, 2016, 02:39:39 PM
Quote from: squid on May 03, 2016, 02:33:30 PM
Quote from: charlie on May 03, 2016, 02:18:02 PM
what's some songs in your workout playlist?
I can never find any good songs to workout to. :plzstop:
(http://cdn1.theodysseyonline.com/files/2015/05/18/635675059019069895359151259_tumblr_static_tumblr_static_8bfgks18y50c4soks4ccwkc44_640.gif)
:udontlookok:
(http://i61.photobucket.com/albums/h62/freshcrunkjuice/2007/01/blu1-1.jpg)
asdfdsfdsfsd
waitt...Queen looks very....british
Quote from: Baphomet. on May 03, 2016, 03:59:22 PM
Quote from: charlie on May 03, 2016, 03:55:03 PM
Quote from: Baphomet. on May 03, 2016, 03:51:35 PM
Seeing topics like this only remind me that ive been a customer of Beachbody since high school :plzstop: Insanity, T25, les mills Combat, and now Insanity Max 30. Variety is the key tbh. You'll get bored soon so think about incorporating different things. I dont think anyone needs to tell you to stay hydrated.
Legion Pulse (pre-workout drink)
Creatine mixed with water during
After workout
BCAA is good
And Whey Protein
:rthosehotwings: vitamins & supplements dont hurt either.
I haven't heard of Legion Pulse?
Is it good?
I use C4 for preworkout.
(http://cellucor.com.s3.amazonaws.com/cms-assets/images/746/large/0e96230fd570d4eb7e5e200d653b0e35cf8104dc-upload_c4png_775e872e6ffac3a5d54cadadcfcdd671_9843)
:ohwow: I love it. Its great for early in the morning workouts. Someone had suggested it to me a whiiiiiile back.
It does give you a SLIGHT tingling feeling though but you just feel this JOLT of energy :dead: that's how you its time to get to work.
(http://bpc.h-cdn.co/assets/16/03/480x480/legion-pulse-pre-workout_1.jpg)
!!!!!!!!
That's how C4 is :plzstop: :plzstop: :plzstop: I feel ready to run a marathon
I might give Pulse a try. I like the design. dsddsdsds
Quote from: charlie on May 03, 2016, 04:00:17 PM
Quote from: Nice Stereo. on May 03, 2016, 03:59:05 PM
sssd
no I just meant do you workout at home? You said you don't go to the gym
Yea
:ohwow:
I have a treadmill, dumbells, and mess.. d
book!
I have equipment at home as well but it's too easy for me to say fuck it and start watching TV so I have to actually go to the gym lol
Quote from: Nice Stereo. on May 03, 2016, 04:01:44 PM
Quote from: charlie on May 03, 2016, 04:00:17 PM
Quote from: Nice Stereo. on May 03, 2016, 03:59:05 PM
sssd
no I just meant do you workout at home? You said you don't go to the gym
Yea
:ohwow:
I have a treadmill, dumbells, and mess.. d
book!
I have equipment at home as well but it's too easy for me to say fuck it and start watching TV so I have to actually go to the gym lol
ssssssss this is me tbh, I have literally no motivation to work out at home.
dsdsdsd
I mean,
you can workout
& watch TV at the same time guise
:udontlookok:
Quote from: charlie on May 03, 2016, 04:18:10 PM
dsdsdsd
I mean,
you can workout
& watch TV at the same time guise
:udontlookok:
!!
Or listen to music as loud as you want
Working out @ home >>>
The only time I like to go to the gym is to either show off or look at cute guys tbh.
:kii:
I actually focus better at home.
Thought about taking pre-workouts and creatine but I feel like they aren't fully tested or regulated. I don't want to get some shit cancerous
:stressed:
C4 was too much for me. I couldn't sleep at night
Quote from: Real on May 03, 2016, 04:27:25 PM
C4 was too much for me. I couldn't sleep at night
Just change your dosage? :dead:
dsdssd
that happened to me before tho.
I got out of bed and did some pushups so it'll wear off :plzstop:
Quote from: squid on May 03, 2016, 04:20:26 PM
Quote from: charlie on May 03, 2016, 04:18:10 PM
dsdsdsd
I mean,
you can workout
& watch TV at the same time guise
:udontlookok:
!!
Or listen to music as loud as you want
Working out @ home >>>
!!!!!!!!!!!!!!!!!!!!!
and you can just hit the shower then lie down
:letsmessfag:
y'all
:uhh:
https://www.youtube.com/watch?v=o8uAxLVvQ8E
this is making go extra HARD on dis treadmill.
:rthosehotwings:
Protein shakes are overrated. I guess it depends on how big u wanna get
I did chest and biceps today 😛
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 05:57:13 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped
A sickening diet >
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
Do u use a metal cup drais?
They don't hold smells as bad as plastic
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
!!!!!
Dead at the different flavors they have as if it's supposed to make it anymore appealing.
Banana!
Quote from: FINE. on May 10, 2016, 05:58:46 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 05:57:13 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped
A sickening diet >
I use to feel fat too so I would drink them then do some cardio and felt fine. :dead:
I heard it's better to drink them before you workout anyway versus after you workout.
I've tried all kinds
Plastic, metal glass etc. There's always a nasty aftersmell though. One of the main reasons I stopped drinking them and they never tasted good honestly.
I like protein shakes and shakeology because it fills in the blanks where I dont eat.
Just to help me maintain. I have no desire to amass any more muscle or lose anything.
I've never tried protein (I like the size I am). I have done creatine a few times though
and they taste great if you're paying for quality Whey protein tbh
dsdsd
not too much on Protien shakes y'all
:calmdownsis:
These bean bag sized bottles of protein sitting on top of my fridge look deplorable tbh. A waste of coin honestly.
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
What did you put them in?
(http://scene7.targetimg1.com/is/image/Target/16293244?wid=480&hei=480)
I use blender bottle. Even if I use an actual blender I still put it in here afterwards.
Quote from: Nice Stereo. on May 10, 2016, 06:05:34 PM
I've never tried protein (I like the size I am). I have done creatine a few times though
:dead: its not going to make you gain unless you're taking in a lot and pushing really heavy weights.
I've remained track running size since High School.
its not steroids sdskdkjff
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 06:04:12 PM
Quote from: FINE. on May 10, 2016, 05:58:46 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 05:57:13 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped
A sickening diet >
I use to feel fat too so I would drink them then do some cardio and felt fine. :dead:
I heard it's better to drink them before you workout anyway versus after you workout.
what are your fitness goals? U wanna get buff?
Quote from: FINE. on May 10, 2016, 06:08:27 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 06:04:12 PM
Quote from: FINE. on May 10, 2016, 05:58:46 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 05:57:13 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped
A sickening diet >
I use to feel fat too so I would drink them then do some cardio and felt fine. :dead:
I heard it's better to drink them before you workout anyway versus after you workout.
what are your fitness goals? U wanna get buff?
d
no, not BUFF.
Just a gain a lil muscle and get more toned n stuff.
:ack:
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 06:07:34 PM
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
What did you put them in?
(http://scene7.targetimg1.com/is/image/Target/16293244?wid=480&hei=480)
I use blender bottle. Even if I use an actual blender I still put it in here afterwards.
Yeah Complete Nutrition gave me that bottle for free after I bought some pills. The smell at the bottom of the cup < :uhh:
The only thing I drink now is some vortex preworkout powder and then right after I chug down on frozen ice water.
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 06:10:23 PM
Quote from: FINE. on May 10, 2016, 06:08:27 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 06:04:12 PM
Quote from: FINE. on May 10, 2016, 05:58:46 PM
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 10, 2016, 05:57:13 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
d
I was about to order some protein powder.
(http://i.imgur.com/2FdDgtm.jpg)
jdjdj
Don't like me deter you. Personally I'm not a fan. I feel bloated after drinking them so I stopped
A sickening diet >
I use to feel fat too so I would drink them then do some cardio and felt fine. :dead:
I heard it's better to drink them before you workout anyway versus after you workout.
what are your fitness goals? U wanna get buff?
d
no, not BUFF.
Just a gain a lil muscle and get more toned n stuff.
:ack:
jsjsjsjsjjdjsjdjs
I feel like u can obtain that with a good diet + body weight exercises
I just started taking hydrolyzed collagen for my skin, hair and joint recovery too
Just got back from chest, shoulders and tris :raycharles2urmess:
And yeah protein shakes are kinda overrated. I've stopped taking them for a month now and I'm still putting on weight. Just had to make some changes to my diet.
Quote from: Cartier on May 10, 2016, 06:56:56 PM
Just got back from chest, shoulders and tris :raycharles2urmess:
And yeah protein shakes are kinda overrated. I've stopped taking them for a month now and I'm still putting on weight. Just had to make some changes to my diet.
!!!!!!!!!
http://www.southbeachtriathlon.com/
Oh boy... I think im finally going to do it.
So i'd have until now to about this time 2017 to train.
I really dont see my schedule changing too much honestly so this might actually happen.
(http://i.imgur.com/YraZIRU.gif)
drink lots of water. That's my tip! lol
n
That's it sis
Quote from: Baphomet. on May 11, 2016, 07:14:51 PM
http://www.southbeachtriathlon.com/
Oh boy... I think im finally going to do it.
So i'd have until now to about this time 2017 to train.
I really dont see my schedule changing too much honestly so this might actually happen.
(http://i.imgur.com/YraZIRU.gif)
wait Baph'
:lopsided:
sdsdsd
sd
ds
sd
sd
sd
sd
ds
good luck!
:freewilly:
sdddddddd
i need all the luck I can get.
:caramelapple: If i actually follow through im posting a video on here.
UGH!
http://us.myprotein.com/sports-nutrition/protein-cookie/11027529.html
(http://s2.thcdn.com/productimg/300/300/11027529-1884305484613697.jpg)
With a fucking glass of Chocolate Soy Milk.
Might be a little bit sweet but the macros for a fucking cookie are amazingT.
The girls on diet or those who wanna lose weight should stay AWAYt from this tho.
DSDDSSDSFDF
Just try the raisin and oatmeal ones. UGH!
(http://static1.thcdn.com/design-assets/products/Myp%20Infographics/11027529_S.jpg)
37.5g of fucking protein. Gorl... Is it kryptonite?!
:plzstop:
whew Ari
"Into You" has me going harder than ever
:jetbeauty:
These Macro Ratios :uhh: :shannonsmissing: :diddraispoot:
what the fuck. It looks almost too good to be true. Lemme buy and give them a try.
Quote from: MrMoon on May 25, 2016, 05:50:49 PM
(http://static1.thcdn.com/design-assets/products/Myp%20Infographics/11027529_S.jpg)
37.5g of fucking protein. Gorl... Is it kryptonite?!
:plzstop:
is this real :uhh:
it iz... TRY HAAAAA!
Morning workouts>>>>
I hate going to the gym around this time.
Yes for this protein and calories. I'm trying to gain so I love seeing these numbers. I may try her.
let me know how it goes
and then i'll purch'
:ohwow:
Bor, ur beautiful
That skin is so clear :ohwow:
rkjhgkjsghkjsdutut?gd Thank you Q.
I'm trying my best to keep them pimples awayT... but they love my cheeks. ;(
BTW, a mod needs to merge this with the workout thread. I'm serving a bit of Steffon and I'm not here for that.
Quote from: TAE! on May 25, 2016, 05:57:50 PM
Morning workouts>>>>
I hate going to the gym around this time.
!!!
hate going any other time but tbh
Took a two week break because of exams, I feel so weak :plzstop:
Gonna be back on it by Saturday tho
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
I JUST CLEANED MINE TODAY BECAUSE I FORGOT TO EMPTY FROM 5 DAYS AGO AND OMFFFGGGGGG I ALMOST DIED
320 Calories hell nah ????
that's why I said it's not for the gorls who wanna lose weight.
fdffdfdfdddgdfg
fgdg
fd
Been meaning to try MyProtein for a minute. My friend swears by them.
Quote from: Cartier on May 25, 2016, 06:27:04 PM
Been meaning to try MyProtein for a minute. My friend swears by them.
they are amazingT
Try the protein Bread as well...
their Protein Pancakes are included in my breakfast now. fhkjfgkjdg every morn'...
Jdjdjdjdjdjd wtf
Don't fuck up your kidneys now
dgdkjhgfkjsdkjfgdskjgfkjdsgf but !!!!!!
Balance GORLZ... BALANCE
ds
d
s
When I see the amount of proteins some gorls been eating... I'm really worried
No carbs, no veggies... just proteins and proteins.
I can't...
37g. What kinda chicken breast cookie
37 grams of protein in a cookie? :uhh:
Probably tastes like CHALK.
Quote from: TAE! on May 25, 2016, 05:57:50 PM
Morning workouts>>>>
I hate going to the gym around this time.
!!! i used to but im fucking done....
just get it out of the way in the morning.
Quote from: MrMoon on May 25, 2016, 06:50:28 PM
Quote from: Cartier on May 25, 2016, 06:27:04 PM
Been meaning to try MyProtein for a minute. My friend swears by them.
they are amazingT
Try the protein Bread as well...
their Protein Pancakes are included in my breakfast now. fhkjfgkjdg every morn'...
How healthy is it?
Are they reputable?
Quote from: SHMONEY on May 25, 2016, 06:20:16 PM
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
I JUST CLEANED MINE TODAY BECAUSE I FORGOT TO EMPTY FROM 5 DAYS AGO AND OMFFFGGGGGG I ALMOST DIED
fhhhvvvvvv
That's why I don't trust the shit.
Why does it smell so fckn BAD?
Quote from: MrMoon on May 25, 2016, 06:12:13 PM
rkjhgkjsghkjsdutut?gd Thank you Q.
I'm trying my best to keep them pimples awayT... but they love my cheeks. ;(
BTW, a mod needs to merge this with the workout thread. I'm serving a bit of Steffon and I'm not here for that.
You couldn't serve that if you tried.
You're BorBor.
:wub:
:ohwow:
f
sssssd
Y'all leave me be Real and Vonc.
:kii:
:ohwow:
Ralf's kind of a whore
always flirting with some damn body :dead:
bnbnbnb
oh the merge kind of confused me a bit hehe
I am a bit flirtatious
Can't lie
:ohwow:
Harmless tho lol
Ralphie OMGGG
df
d
dfsd
fd
ds
:plzstop: :blush:
Quote from: Stewie on May 25, 2016, 07:13:29 PM
Quote from: TAE! on May 25, 2016, 05:57:50 PM
Morning workouts>>>>
I hate going to the gym around this time.
!!! i used to but im fucking done....
just get it out of the way in the morning.
yes!!! I'm able to get to my machines and weights without all these meatheads crowded around the equipment.
Quote from: TAE! on May 25, 2016, 08:03:04 PM
Quote from: Stewie on May 25, 2016, 07:13:29 PM
Quote from: TAE! on May 25, 2016, 05:57:50 PM
Morning workouts>>>>
I hate going to the gym around this time.
!!! i used to but im fucking done....
just get it out of the way in the morning.
yes!!! I'm able to get to my machines and weights without all these meatheads crowded around the equipment.
YESS!!!!
But only during my off days... Cause i can't hit the gym and go to work...
Once I'm done with the gym, I need my bed dshdkhsdkhd
https://twitter.com/stfukj/status/727297954529189889
fkljdkgjkjfglkjfljljfg
YES for the PECS
Quote from: ? on May 25, 2016, 07:13:54 PM
Quote from: MrMoon on May 25, 2016, 06:50:28 PM
Quote from: Cartier on May 25, 2016, 06:27:04 PM
Been meaning to try MyProtein for a minute. My friend swears by them.
they are amazingT
Try the protein Bread as well...
their Protein Pancakes are included in my breakfast now. fhkjfgkjdg every morn'...
How healthy is it?
Are they reputable?
The Pancakes are healthy to me. With 2 bananas and some almonds.
Myprotein is very reputable. So many KNOWN lifters use their products.
Well with all the pesticide in the veggies and shit... I was reading an article about how intoxicated tuna and salmon are. You don't know what to eat anymore...
I can only do morning workouts at home.
If it's the gym it has to be like 3 or 4AM.
A friend of mine always does this... at 3AM/4AM.
fg
fg
I can't
It's the perfect time.
Literally no one is ever there but this one cute white fag.
And I'm a night owl anyway so >
Bor what's ur diet like?
I become unmotivated once it gets later. I have other things im doing and just cant fit it in.
Am is perfect for me. Though I wish I could do it later. However I just couldnt plan it out that way.
Yeah cause my diet is all over the place.
I think that's good though because it keeps my body and metabolism on edge.
I prefer morning workouts too. I've been trying to go after work since I wake up at 5am. But my energy is always SHOT by the time I get off and then I have to rush home, shower, have dinner, then go right back out the door to school. I was thinking about doing a p90x or insanity thing so I can just do it at home and save time. Ugh. summer body 2017 I guess :melmel:
idsfihdsh
I hate sharing those machines tho... SDHSDKLKLH It must be amazing
Well I eat like 4 times a day...
Breakfast (6AM)
3 protein pancakes
Bananas
Almonds
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
or
6 eggs (just keep 1 york)
A fruit
BCAA pills
Post workout (2PM)
BCAA pills
A banana
A protein cookie
Lunch (4PM/5PM)
100gr of rice
30/40gr of veggies
120gr of chicken/salmon
Diner (9PM or later)
200gr of veggies
100gr of turkey breasts
A soy yogurt
Something like that...
I'm not really STRICT on my diet tho.
If I wanna eat 20 KFC krispy mess pieces... I WILL!
Your preworkout meal consists of steak?
:everythingok:
I try to limit my mess to fruit and chug some ice water to stay hydrated.
I used to eat about 5/6 times a day but I got really tired of having to prep and I'm not really much of a grocery shopper.
Quote from: MrMoon on May 25, 2016, 06:25:38 PM
that's why I said it's not for the gorls who wanna lose weight.
fdffdfdfdddgdfg
fgdg
fd
lol yeah I'm not bulking right now
dsfkjsdjkfgsdjkfgksjdgfkjgsdfjkg
I need to EAT before going to the gym.
I need to be FULL. Or I start seeing stars and butterflies once I'm done doing some reps... fdhklfhlkhfdlkdhlkh
Another tip that works for me... Don't drink to much at a time... I used to drink a lot at once... THEN I was bloated as hell. fdf
2 or 3 swallows every hours >>>> 12 swallows every 4 hours
Quote from: MrMoon on May 25, 2016, 08:29:09 PM
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
fgfgf
This is just before lifting or cardio as well? because :omgwatshappening: ch...
I cant eat shit before cardio or im like :overit:
Quote from: Drais. on May 25, 2016, 07:15:20 PM
Quote from: SHMONEY on May 25, 2016, 06:20:16 PM
Quote from: Drais. on May 10, 2016, 06:00:17 PM
Quote from: FINE. on May 10, 2016, 05:56:33 PM
Protein shakes are overrated. I guess it depends on how big u wanna get
They are and cleaning the smell out of the cup is the PITS.
I'll take some pills for a detox every now and then but I mostly stick to good old cadrio/plyo and weight training. People expect way too much from a supplement.
I JUST CLEANED MINE TODAY BECAUSE I FORGOT TO EMPTY FROM 5 DAYS AGO AND OMFFFGGGGGG I ALMOST DIED
fhhhvvvvvv
That's why I don't trust the shit.
Why does it smell so fckn BAD?
well protein is what makes it smell bad thats why milk goes bad
I'd be throwing up like hell eating like that before some plyo and cardio.
Quote from: Baphomet. on May 25, 2016, 08:37:46 PM
Quote from: MrMoon on May 25, 2016, 08:29:09 PM
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
fgfgf
This is just before lifting or cardio as well? because :omgwatshappening: ch...
I cant eat shit before cardio or im like :overit:
I dont do cardio
:supluv:
Quote from: Drais. on May 25, 2016, 08:39:58 PM
I'd be throwing up like hell eating like that before some plyo and cardio.
df
df
fd
f
g
g
g
I have and THAT was the last time. I started to get that weak butterfly feeling in my stomach after P90x this one time and just BARFED.
Quote from: MrMoon on May 25, 2016, 08:41:36 PM
Quote from: Baphomet. on May 25, 2016, 08:37:46 PM
Quote from: MrMoon on May 25, 2016, 08:29:09 PM
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
fgfgf
This is just before lifting or cardio as well? because :omgwatshappening: ch...
I cant eat shit before cardio or im like :overit:
I dont do cardio
:supluv:
you should just because you skinny don't mean a thing cardio helps maintain your stamina just
Quote from: MrMoon on May 25, 2016, 08:37:02 PM
dsfkjsdjkfgsdjkfgksjdgfkjgsdfjkg
I need to EAT before going to the gym.
I need to be FULL. Or I start seeing stars and butterflies once I'm done doing some reps... fdhklfhlkhfdlkdhlkh
Another tip that works for me... Don't drink to much at a time... I used to drink a lot at once... THEN I was bloated as hell. fdf
2 or 3 swallows every hours >>>> 12 swallows every 4 hours
fffffcvdvd
I would be tired to do anything. I usually do a protein shake before or a bowl of oatmeal.
Quote from: Baphomet. on May 25, 2016, 08:37:46 PM
Quote from: MrMoon on May 25, 2016, 08:29:09 PM
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
fgfgf
This is just before lifting or cardio as well? because :omgwatshappening: ch...
I cant eat shit before cardio or im like :overit:
gggggggg
Bor must focus more on weight and strength training than other mess to be eating like that.
And don't you hate when your stomach starts boiling right in the middle of a workout when your clothes are glued to you because of all the sweat? :hmph:
Garlic helps me maintain it...
:plzstop:
No seriously, I used to do too much cardio... I run from time to time
But if I include cardio in my mess... I need to eat like 3. So no ma'am.
From time to time.
s
That's when it's time for me to go home. Thank God the gym is like a 5 minute walk away.
Quote from: Baphomet. on May 25, 2016, 08:41:48 PM
Quote from: Drais. on May 25, 2016, 08:39:58 PM
I'd be throwing up like hell eating like that before some plyo and cardio.
df
df
fd
f
g
g
g
I have and THAT was the last time. I started to get that weak butterfly feeling in my stomach after P90x this one time and just BARFED.
Damn!
Quote from: Drais. on May 25, 2016, 08:44:55 PM
Bor must focus more on weight and strength training than other mess to be eating like that.
And don't you hate when your stomach starts boiling right in the middle of a workout when your clothes are glued to you because of all the sweat? :hmph:
strenghtT!
DFSDFSDFSD
I mean I sweat way more when I deadlift than when I run. When you lift heavy weights it burns so much caloriesT
I need to buy a jump rope tho and give it a try.
I see some guys on insta and it seems fun... doing some choreo and shit...
:ohwow:
1,2,3... JumpT
Quote from: MrMoon on May 25, 2016, 08:29:09 PM
idsfihdsh
I hate sharing those machines tho... SDHSDKLKLH It must be amazing
Well I eat like 4 times a day...
Breakfast (6AM)
3 protein pancakes
Bananas
Almonds
Pre/work Out: (10AM)
80gr of rice
A steack
A fruit
BCAA pills
or
6 eggs (just keep 1 york)
A fruit
BCAA pills
Post workout (2PM)
BCAA pills
A banana
A protein cookie
Lunch (4PM/5PM)
100gr of rice
30/40gr of veggies
120gr of chicken/salmon
Diner (9PM or later)
200gr of veggies
100gr of turkey breasts
A soy yogurt
Something like that...
I'm not really STRICT on my diet tho.
If I wanna eat 20 KFC krispy mess pieces... I WILL!
damn
:udontlookok:
and what's BCAA pills
:udontlookok:
let me google this mess
I love plyo and cardio. It just sends my stamina and energy levels through the roof.
It seems to work better for sculpting and toning my body than lifting heavy did. All that mess did was give me stretch marks.
:mmyulost:
I had to tone it down. Now I just lift lighter but go for more reps.
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
that's the only supplement I take
Protein shakes makes me blow air like a fucking tornado
And between glutamine, creatine, whey, INSTANT whey, boost mess and co... I don't know what to choose so
:loose2when:
Quote from: Drais. on May 25, 2016, 08:54:22 PM
I love plyo and cardio. It just sends my stamina and energy levels through the roof.
It seems to work better for sculpting and toning my body than lifting heavy did. All that mess did was give me stretch marks.
:mmyulost:
I had to tone it down. Now I just lift lighter but go for more reps.
!!!!!
d
s
ds
d
s
every fucking where but :supluv:
Quote from: MrMoon on May 25, 2016, 08:56:31 PM
that's the only supplement I take
Protein shakes makes me blow air like a fucking tornado
:plzstop:
!!!! I have to keep it together during my workouts.
And creatine SUCKS! I bought it once and never got it again.
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
it really depends on your metabolism
don't complain cause you don't see them gainz if you stay perched on a treadmill.
Again, what works for others won't work for you.
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
I do cardio like everyday :supluv:
but it's cause I don't really follow a strict diet.
I like to get my protien/carbs from things that I enjoy eating.
& balance from there
:sobusyjetsetter:
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 25, 2016, 08:59:27 PM
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
I do cardio like everyday :supluv:
but it's cause I don't really follow a strict diet.
I like to get my protien/carbs from things that I enjoy eating.
& balance from there
:sobusyjetsetter:
:dead: and that's why I should probably do more cardio because all of those carbs go right to my damn belly.
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
The gurs keep raving about this certain brand of whey but it's like $80
:dead:
I forgot the name
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
of course!
I love my veggies. And sweet potatoes.
I have a bad sweet tooth though. It's so hard to cut back
Quote from: ? on May 25, 2016, 08:59:49 PM
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.
Me too. But I need to take my core my serious.
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
Don't forget them veggies
This is my problem, especially green veggies. I just don't really use honestly.
Quote from: TAE! on May 25, 2016, 09:03:53 PM
Quote from: ? on May 25, 2016, 08:59:49 PM
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.
Me too. But I need to take my core my serious.
You can do it.
It's really a job within itself. And requires a budget/cost.
:dead:
But then it becomes routine/second nature. Kinda like taking a shower, brushing teeth, etc.
Quote from: FINE. on May 25, 2016, 09:03:39 PM
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
of course!
I love my veggies. And sweet potatoes.
I have a bad sweet tooth though. It's so hard to cut back
Love sweet potatoes. I be wanting to put a stick of butter in them so bad, but I know it defeats the purpose. Do you add cinnamon to yours?
Quote from: Drais. on May 25, 2016, 09:04:25 PM
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
Don't forget them veggies
This is my problem, especially green veggies. I just don't really use honestly.
Get in!
:stressed:
Quote from: FINE. on May 25, 2016, 09:03:39 PM
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
of course!
I love my veggies. And sweet potatoes.
I have a bad sweet tooth though. It's so hard to cut back
sweet fucking POTATOES! omg yummy
avocado!!!!
Shakeology is KINDA worth the money. :overit: But that shit is like $129.
Im not buying it anymore tho' I'll stick to shoving vitamins in my mouth and eating A LOT of different vegatables
Any tips on how to make avocado tasty?
I'm like the only one who hates it.
:dead:
I don't know what to do with them and I'm not much of a cook.
I get a quick sear on all my meats and finish them off in the oven.
My sides are mostly brown rice and sometimes yellow. A little corn & brown sugar carrot mess.
I'm tired of eating the same mess all the time.
Quote from: ? on May 25, 2016, 09:05:02 PM
Quote from: TAE! on May 25, 2016, 09:03:53 PM
Quote from: ? on May 25, 2016, 08:59:49 PM
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.
Me too. But I need to take my core my serious.
You can do it.
It's really a job within itself. And requires a budget/cost.
:dead:
But then it becomes routine/second nature. Kinda like taking a shower, brushing teeth, etc.
I know 😩 But I have a sweets problem and I love bread. Especially when I just need something quick, a pb&j sandwich is my go to.
Quote from: TAE! on May 25, 2016, 09:05:42 PM
Quote from: FINE. on May 25, 2016, 09:03:39 PM
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
of course!
I love my veggies. And sweet potatoes.
I have a bad sweet tooth though. It's so hard to cut back
Love sweet potatoes. I be wanting to put a stick of butter in them so bad, but I know it defeats the purpose. Do you add cinnamon to yours?
they're so good!
And naw I just eat them as is. I see so many people add butter and cinnamon on theres
I'm like they're good as hell without all that :dead:
drais, the broccolis!!! My ultimate fav!
these and green beans are my fav.
They taste so HEALTHY... like wooooooOOoOO
Quote from: TAE! on May 25, 2016, 09:08:17 PM
Quote from: ? on May 25, 2016, 09:05:02 PM
Quote from: TAE! on May 25, 2016, 09:03:53 PM
Quote from: ? on May 25, 2016, 08:59:49 PM
Quote from: TAE! on May 25, 2016, 08:56:27 PM
I try to stay away from all that cardio because I feel it makes me lose too much weight. I probably do like 5 minutes on the treadmill and I usually run to the gym from home.
Same here. I can't do cardio like that. The pounds would just drop like crazy.
Weight/Strength is more of what I focus on/maintain.
Me too. But I need to take my core my serious.
You can do it.
It's really a job within itself. And requires a budget/cost.
:dead:
But then it becomes routine/second nature. Kinda like taking a shower, brushing teeth, etc.
I know 😩 But I have a sweets problem and I love bread. Especially when I just need something quick, a pb&j sandwich is my go to.
That bread.
Ch...
:plzstop:
Quote from: Drais. on May 25, 2016, 09:02:56 PM
The gurs keep raving about this certain brand of whey but it's like $80
:dead:
I forgot the name
m
the 'gurs' are always raving about some shit that you definitely dont need
Quote from: MrMoon on May 25, 2016, 09:06:56 PM
Quote from: FINE. on May 25, 2016, 09:03:39 PM
Quote from: MrMoon on May 25, 2016, 09:02:06 PM
Quote from: FINE. on May 25, 2016, 08:59:08 PM
I'm just gonna continue to be chicken'ed and fish'ed out. And shrimp.
df
fd
fd
Don't forget them veggies and balance your carbs Que.
Bread is my weakness... I cut it and don't buy it anymore cause I used to shove the whole bag down my throat with some jam and ham. (yea I mix both :plzstop: apricot jam and ham)
of course!
I love my veggies. And sweet potatoes.
I have a bad sweet tooth though. It's so hard to cut back
sweet fucking POTATOES! omg yummy
avocado!!!!
Ive been wanting to eat avocado lately
I'm gonna buy some
Quote from: MrMoon on May 25, 2016, 09:09:05 PM
drais, the broccolis!!! My ultimate fav!
these and green beans are my fav.
They taste so HEALTHY... like wooooooOOoOO
I knew you were gonna name that but I hate broccoli.
And it always comes out mushy. It doesn't matter what I pour or sprinkle on it I just can't make it taste good.
:plzstop:
Quote from: Drais. on May 25, 2016, 09:08:10 PM
I'm tired of eating the same mess all the time.
http://www.bodybuilding.com/fun/healthy-recipe-database.html
(http://i.imgur.com/sS3bHpa.png)
Quote from: Drais. on May 25, 2016, 09:08:10 PM
I don't know what to do with them and I'm not much of a cook.
I get a quick sear on all my meats and finish them off in the oven.
My sides are mostly brown rice and sometimes yellow. A little corn & brown sugar carrot mess.
I'm tired of eating the same mess all the time.
df
fd
f
d
fd
fd
fd
do you like lentils?
quinoa?
Bulgur? (the bulgur macros are IT!)
Drais, what type of veggies do you eat then? Green veggies>>> :uhh:
Try green beans with diced potatoes.
Quote from: Baphomet. on May 25, 2016, 09:10:36 PM
Quote from: Drais. on May 25, 2016, 09:08:10 PM
I'm tired of eating the same mess all the time.
http://www.bodybuilding.com/fun/healthy-recipe-database.html
(http://i.imgur.com/sS3bHpa.png)
Jesus
Lemme bookmark this cause ch
Quote from: Drais. on May 25, 2016, 09:10:22 PM
Quote from: MrMoon on May 25, 2016, 09:09:05 PM
drais, the broccolis!!! My ultimate fav!
these and green beans are my fav.
They taste so HEALTHY... like wooooooOOoOO
I knew you were gonna name that but I hate broccoli.
And it always comes out mushy. It doesn't matter what I pour or sprinkle on it I just can't make it taste good.
:plzstop:
Don't buy em frozen. FRESH!
And just throw em in some boiling water for 2 min. Not too long.
They have to stay crunchy.
Quote from: Baphomet. on May 25, 2016, 09:10:36 PM
Quote from: Drais. on May 25, 2016, 09:08:10 PM
I'm tired of eating the same mess all the time.
http://www.bodybuilding.com/fun/healthy-recipe-database.html
(http://i.imgur.com/sS3bHpa.png)
If these damn food stamps drop :gorlonfire:
I want so badly to try different stuff like this.
Peas
Carrots
Corn
Lettuce & sometimes spinach
Green beans
Thats about it I guess
Smoked Salmon with Asparagus one day
Turkey Burgers and baked sweet potato fries the next
Just... whew. Variety is key. Makes life so much easier.
(http://i.imgur.com/sS3bHpa.png) I still have take-out once a week.
Quote from: MrMoon on May 25, 2016, 09:11:47 PM
Quote from: Drais. on May 25, 2016, 09:08:10 PM
I don't know what to do with them and I'm not much of a cook.
I get a quick sear on all my meats and finish them off in the oven.
My sides are mostly brown rice and sometimes yellow. A little corn & brown sugar carrot mess.
I'm tired of eating the same mess all the time.
df
fd
f
d
fd
fd
fd
do you like lentils?
quinoa?
Bulgur? (the bulgur macros are IT!)
No ma'am
Potatoes but I only know how to bake them and that takes too long.
I tried brown rice and nearly gagged. That's what made me go to sweet potatoes
Quote from: Drais. on May 25, 2016, 09:15:19 PM
Peas
Carrots
Corn
Lettuce & sometimes spinach
Green beans
Thats about it I guess
Peas & carrots together are pretty good and I'm always cooking spinach or green beans.
spinach is just EWWWW omg
Imma try Asparagus again
the only time i tried brown rice it tasted like oats....and i like oats but i dont want my rice to taste like fucking oats
I eat regular white rice...and white potatoes.....cant stand sweet potatoes
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
I love brown rice with fish, especially my pan seared lemonpepper mess.
BITCH :gorlonfire: :loose2when:
Quote from: TAE! on May 25, 2016, 09:25:21 PM
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
!!!!!
I just mix it with whatever I'm eating. Tastes fine to me
Quote from: TAE! on May 25, 2016, 09:25:21 PM
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
maybe I need to do that because
*BARF*
Quote from: Drais. on May 25, 2016, 09:26:32 PM
Quote from: TAE! on May 25, 2016, 09:25:21 PM
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
!!!!!
I just mix it with whatever I'm eating. Tastes fine to me
!!! It actually adds a lil something. And yes, fish on a bed of damn rice>>>> :gorlonfire:
Quote from: FINE. on May 25, 2016, 09:29:40 PM
Quote from: TAE! on May 25, 2016, 09:25:21 PM
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
maybe I need to do that because
*BARF*
How long do you cook it for? I know that makes a difference in taste too.
Quote from: TAE! on May 25, 2016, 09:32:02 PM
Quote from: FINE. on May 25, 2016, 09:29:40 PM
Quote from: TAE! on May 25, 2016, 09:25:21 PM
ffffff
So many people hate brown rice, but I actually don't mind it. Just sprinkle some salt, pepper, and a lil olive oil. And I usually just mix it with whatever veggies I'm eating.
maybe I need to do that because
*BARF*
How long do you cook it for? I know that makes a difference in taste too.
it was so long ago. I probably cooked it wrong tho
I can't cook for shit.
Quote from: Baphomet. on May 25, 2016, 09:07:11 PM
Shakeology is KINDA worth the money. :overit: But that shit is like $129.
:uhh:
Quote from: 𝕔𝕙𝕒𝕣𝕝𝕚𝕖. on May 25, 2016, 09:47:54 PM
Quote from: Baphomet. on May 25, 2016, 09:07:11 PM
Shakeology is KINDA worth the money. :overit: But that shit is like $129.
:uhh:
I heard about this dkjbskdjkjdskgds
I wanna tryT!
yeah i did mild cardio today because i didn't have any carbs
ill be carbless tomorrow again with fasted cardio but i will nourish my body with whatever besides carbs
Quinoa >>>>
Perfect energy and it blends really well when you know how to fix it up
Quote from: Freeruu on May 25, 2016, 11:56:10 PM
Quinoa >>>>
Perfect energy and it blends really well when you know how to fix it up
i like that stuff sometime. ill spread it out by day within my meal prep to mix it up
Can't wait to get this bod' back in formation, exams are over now :supluv:
Quote from: SHMONEY on May 25, 2016, 11:58:36 PM
Quote from: Freeruu on May 25, 2016, 11:56:10 PM
Quinoa >>>>
Perfect energy and it blends really well when you know how to fix it up
i like that stuff sometime. ill spread it out by day within my meal prep to mix it up
WAIT!
It looks like oatmeal
:ohwow:
Quote from: SHMONEY on May 25, 2016, 11:54:24 PM
yeah i did mild cardio today because i didn't have any carbs
ill be carbless tomorrow again with fasted cardio but i will nourish my body with whatever besides carbs
.carbs are your bodys primary source of energy....its what you need to have the endurance to run for several minutes....its also what you need if youu dont feel weak and sick as hell while doing strength training..
nn cut anything BUT carbs.
Had an amazing leg workout this morning and I usually hate leg day.
Quote from: MrMoon on May 25, 2016, 05:50:49 PM
UGH!
http://us.myprotein.com/sports-nutrition/protein-cookie/11027529.html
(http://s2.thcdn.com/productimg/300/300/11027529-1884305484613697.jpg)
With a fucking glass of Chocolate Soy Milk.
Might be a little bit sweet but the macros for a fucking cookie are amazingT.
The girls on diet or those who wanna lose weight should stay AWAYt from this tho.
DSDDSSDSFDF
Just try the raisin and oatmeal ones. UGH!
(http://static1.thcdn.com/design-assets/products/Myp%20Infographics/11027529_S.jpg)
37.5g of fucking protein. Gorl... Is it kryptonite?!
:plzstop:
:ohwow: :ohwow: :ohwow:
Quote from: TAE! on May 26, 2016, 12:26:01 PM
Had an amazing leg workout this morning and I usually hate leg day.
leg day is my fave! :supluv:
I just ate some pop tarts
:plzstop: idk why cause I hate them. :dead: dddd
Quote from: Nice Stereo. on May 26, 2016, 12:36:04 PM
Quote from: TAE! on May 26, 2016, 12:26:01 PM
Had an amazing leg workout this morning and I usually hate leg day.
leg day is my fave! :supluv:
Fckin HATE leg day, always feel like throwing the fuck up after :uhh:
Wow I actually didn't feel like killing myself after legs today :supluv:
Quote from: Drais. on May 25, 2016, 09:25:57 PM
I love brown rice with fish, especially my pan seared lemonpepper mess.
BITCH :gorlonfire: :loose2when:
Brown rice >>>>>
Maybe its my culture though. We eat rice w/ everything so you grow to really enjoy it. Maybe others just aren't preparing it right. But yea, brown rice and red beans for a lil protein >>>>
Trying to get back into the swing of things. Focusing on building my upper body and arms.
Had some KFC this morn'
Yummerz!
6 eggs and protein shake. Probably gonna have a beef patty as soon as I get to work lol.
So uhh...the intermittent fast BOOKED me. Now i have a hard time maintaining the lil muscle mass I had.
Any tips on maintaining or should i just cut the fast?
Quote from: Kurama on June 17, 2019, 04:45:11 PM
So uhh...the intermittent fast BOOKED me. Now i have a hard time maintaining the lil muscle mass I had.
Any tips on maintaining or should i just cut the fast?
Wym? You're still fasting while trying to build muscle?
whewww bump
:overit:
Quote from: Zankou. on May 26, 2016, 12:36:04 PM
Quote from: TAE! on May 26, 2016, 12:26:01 PM
Had an amazing leg workout this morning and I usually hate leg day.
leg day is my fave! :supluv:
Mine too. It's better for having sex so I want get any cramps.
What are yall thoughts on Cutting effectively?